Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.
Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and then processed according to taste either as a side dish or main menu.
Broccoli makes you feel full longer
One serving of broccoli rice is estimated to contain 3.8 grams of fiber that the body needs. Fiber itself includes essential nutrients because it is able to stabilize the digestive system, lower cholesterol, and regulate blood sugar. Harvard School of Public Health has also confirmed that fiber can reduce the risk of heart disease, diabetes, and cardiovascular disease. One of the interesting effects of fiber is slowing down the digestion that makes you feel full longer, which means it’s good for you who want to reduce calories and lose weight.
Broccoli helps fight obesity-related diseases
When you hear the word Vitamin C, you might immediately imagine citrus fruits as a source of optimal Vitamin C, but do you know that broccoli is also a source of vitamin C that is even higher than oranges! Besides being beneficial for maintaining skin and eye health, Vitamin C can also fight vascular disease.
Broccoli speeds up the recovery process
Still related to Vitamin C found in broccoli, these nutrients are beneficial to repair the tissue in our body. Vitamin C also encourages the production of collagen that is beneficial to beauty.
Broccoli helps fight cancer
Broccoli includes cancer-fighting foods that you can find easily anywhere. In a study, broccoli and their families, including kale, Brussels sprouts, cauliflower, and cabbage are said to reduce the risk of digestive system cancer and lung cancer. Coupled with rich in fiber and Vitamin C, broccoli becomes one of the powerful vegetables to fight cancer.
Broccoli fights inflammation in the body
Inflammation in the human body is part of the immune response. When something is wrong in the body, the body’s biological reactions are inflammation with symptoms such as pain, redness, swelling, and a burning sensation on the affected part of the body. Although natural, but if left unchecked, inflammation can actually slow down the healing process. Acute inflammation can absorb your energy and lead to corneal disease such as arthritis. In practice, all vegetables are able to fight inflammation,
Broccoli is a natural detox diet
The detox diet is one of the most popular diets today, but if you are looking for food that is able to remove unwanted substances in your body naturally, broccoli is the answer. Some phytonutrients contained in broccoli include glucoraphanin, gluconasturtiin, and glucobrassicin which are able to detoxify pollutants and improve general health. A study in 2014 showed that consumption
Broccoli can increase detoxification to fight pollutants contained in the air we breathe.
Once you know the benefits, now you may ask how to process broccoli rice. Well, there are many ways to process it after cutting it into pieces like rice. You can cook it by pan-fried, fried, steamed, or baked in addition to casserole. good luck