What Vitamins Do You Need for Postpartum Recovery?

sleeping baby and his mother

If you have just given birth, you need good nutrition to support your recovery. If you are breastfeeding, what you eat will have a direct impact on the health and growth of the baby. To support the growth and development of the baby, breastfeeding mothers often need higher doses of many nutrients than they need during pregnancy. It’s essential for you to have optimal nutrient intake if you want to feel your best and have the energy to take proper care of your infant. 

Vitamin A

Vitamin A is important for immunity, healthy vision, and tissue growth. It can help the baby stay healthy if you are breastfeeding. Accessing vitamin A through breast milk is important in the early months when the baby is growing rapidly. Vitamin A is a fat-soluble vitamin that’s found in many foods, such as leafy green vegetables, fish oils, beef liver, and eggs. 

Iron

The Truth About Kefir: Can It Really Help Relieve Constipation?

If you’re like most people, you probably don’t think about your poop all that often. But when you’re constipated, it can be all you can think about!

Constipation can be really uncomfortable and can even lead to other health problems. So what can you do about it?

Some people turn to over-the-counter medications, while others try natural remedies like kefir. Kefir is a fermented milk drink that has been shown to help relieve constipation. But does it work? And is too much kefir bad for you? Keep reading to find out!

homemade kefir
Photo credit: Svorad, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

What is Kefir and where does it come from?

Kefir is a fermented milk drink that originated in the Caucasus Mountains, where it is still popular today. It is made by adding kefir grains (a combination of yeast and bacteria) to cow, goat, or sheep’s milk. The mixture

Why You Should Choose Golf As Your Active Hobby

You know that you need to be more active, but you just can’t seem to find the time or the energy to start a new workout routine. You’re too busy with work, and your social life is already jam-packed.

Well, golf is one of the most underrated forms of exercise out there. It provides a great cardiovascular workout, tones your muscles, and helps improve your balance and coordination.

And because it can be enjoyed outdoors in beautiful surroundings, golf also offers some major mental health benefits as well.

So if you’re looking for a new hobby that will keep you active and healthy, golf should be at the top of your list, and here are six reasons why. 

playing golf

1. Low-Impact Exercise

Golfing is an excellent low-impact form of exercise. Unlike running or other more strenuous activities, golf doesn’t require you to put a strain on your joints or muscles. This