sleeping baby and his mother

If you have just given birth, you need good nutrition to support your recovery. If you are breastfeeding, what you eat will have a direct impact on the health and growth of the baby. To support the growth and development of the baby, breastfeeding mothers often need higher doses of many nutrients than they need during pregnancy. It’s essential for you to have optimal nutrient intake if you want to feel your best and have the energy to take proper care of your infant. 

Vitamin A

Vitamin A is important for immunity, healthy vision, and tissue growth. It can help the baby stay healthy if you are breastfeeding. Accessing vitamin A through breast milk is important in the early months when the baby is growing rapidly. Vitamin A is a fat-soluble vitamin that’s found in many foods, such as leafy green vegetables, fish oils, beef liver, and eggs. 


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If you’re like most people, you probably don’t think about your poop all that often. But when you’re constipated, it can be all you can think about!

Constipation can be really uncomfortable and can even lead to other health problems. So what can you do about it?

Some people turn to over-the-counter medications, while others try natural remedies like kefir. Kefir is a fermented milk drink that has been shown to help relieve constipation. But does it work? And is too much kefir bad for you? Keep reading to find out!

homemade kefir
Photo credit: Svorad, CC BY-SA 4.0, via Wikimedia Commons

What is Kefir and where does it come from?

Kefir is a fermented milk drink that originated in the Caucasus Mountains, where it is still popular today. It is made by adding kefir grains (a combination of yeast and bacteria) to cow, goat, or sheep’s milk. The mixture

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You know that you need to be more active, but you just can’t seem to find the time or the energy to start a new workout routine. You’re too busy with work, and your social life is already jam-packed.

Well, golf is one of the most underrated forms of exercise out there. It provides a great cardiovascular workout, tones your muscles, and helps improve your balance and coordination.

And because it can be enjoyed outdoors in beautiful surroundings, golf also offers some major mental health benefits as well.

So if you’re looking for a new hobby that will keep you active and healthy, golf should be at the top of your list, and here are six reasons why. 

playing golf

1. Low-Impact Exercise

Golfing is an excellent low-impact form of exercise. Unlike running or other more strenuous activities, golf doesn’t require you to put a strain on your joints or muscles. This

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There are many things you can do to take care of your skin, but finding the right products can be a challenge. In this article, we will discuss some natural body butter recipes that will nourish and protect your skin. By following these tips, you will be able to keep your skin looking and feeling its best!

What is Body Butter?

Body butter is a type of skin cream that is made from fats and oils. These ingredients are blended together until they form a soft, spreadable cream that can be applied to the skin to moisturize it.

Body butters come in many different flavors, scents, and textures, and can be used on the whole body or just specific areas. They are also a great way to add natural ingredients to your skincare routine. Some of the benefits of using body butter include:

  • They are a good source of moisture
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IV therapy is a popular treatment for a variety of conditions, but how often should you get it? The answer may surprise you. IV therapy is a type of treatment where nutrients are delivered directly to the bloodstream through an IV.

This allows for faster absorption and can be used to treat a variety of conditions, including dehydration, migraines, and even hangovers. So, how often should you get IV therapy treatment? It depends on your individual needs, but most people can benefit from treatments every few weeks or so. Keep reading to learn more about IV therapy and how often you should get it.

What is IV Therapy?

Intravenous (IV) therapy is a type of medical treatment that involves the administration of liquid substances directly into a patient’s vein. This can be done for a variety of reasons, including hydration, administering medications or nutrients, and blood transfusions.

IV therapy

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Heavy metal toxicity is a serious issue that can have dramatic and even life-threatening consequences. In this blog post, we will explore some of the most common symptoms of heavy metal toxicity and what you can do to address them. From gastrointestinal issues to neurological problems, read on to learn everything you need to know about this dangerous problem.

What are Heavy Metals?

Heavy metals are substances that can cause health problems when they are absorbed into the body. These metals can come from many sources, including air, food, water, and soil.

The body can’t break down heavy metals very well. This means that these substances can build up in tissues over time. The effects of heavy metal toxicity depend on the level of exposure and the individual’s health.

Some common symptoms of heavy metal toxicity include fatigue, mood swings, trouble concentrating, impaired vision, seizures, and memory loss. In severe

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Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and resveratrol. Does it sound difficult to you? Definitely! However, things need not be so convoluted.

Salmon, avocado, almonds, and olive oil are all examples of nutrient-dense and healthful fats that are central to the anti-inflammatory diet. This seven-day anti-inflammatory eating plan for newbies details the foods to prioritize and provides a week’s worth of healthful, uncomplicated meals with reduced ingredient lists, making them easy to prepare even on the busiest of days.

Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and resveratrol. Does it sound difficult to you? Definitely! However, things need not be so convoluted. Salmon, avocado, almonds, and olive oil are all examples of nutrient-dense and healthful fats that are central to the anti-inflammatory diet.

This seven-day

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In our clinic, we see many women who present with suicidal ideation emerging or worsening during the premenstrual phase of the menstrual cycle.  Although previous studies have reported an association between Premenstrual Dysphoric Disorder (PMDD) and suicidal ideation, most of these studies have not confirmed the diagnosis using prospective ratings and DSM diagnostic criteria.  A recent study from Wikman and colleagues assesses the prevalence of suicidal ideation in women with PMDD confirmed using more stringent criteria..

In this study, the participants were 110 women recruited to participate in a randomized placebo-controlled clinical trial for the treatment of PMDD between January 15, 2017 and October 19, 2019. The diagnosis of PMDD was confirmed using prospective daily ratings in line with DSM-5 criteria. Current suicidal ideation was measured using the MADRS-S administered during the late luteal phase of the menstrual cycle.  

Suicidal ideation was reported during the late luteal phase by nearly

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Increasing numbers of peri- and post-menopausal women request “bioidentical” hormones rather than the hormones available in commonly used FDA-approved hormone replacement therapies.  

What Exactly is a Bioidentiacal Hormone?

The term “bioidentical” means that a hormone is chemically and structurally identical to the hormone that the body naturally produces. Bioidentical hormone therapy used to treat menopausal symptoms typically contains estradiol which is, in fact, identical to the estradiol used in traditional hormone therapy. Thus, the term bioidentical hormone therapy can be confusing; there are bioidentical hormones approved by the FDA, but there are also compounded bioidentical hormone therapies.  

FDA-approved bioidentical hormones include estradiol, estrone, and micronized progesterone, which are regulated and monitored for purity and efficacy according to FDA guidelines. The efficacy and safety of these products have been established through rigorous testing in randomized controlled trials. These products require a prescription. 

Compounded bioidentical hormone therapies are prepared by a compounding

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Health ArticlesYou might need grown up with a delicate-bristled toothbrush. Because of this, you would possibly assume that it is an ample device for combating plaque and tartar in your mouth. Nonetheless, the battery-powered brushes that agitate towards your tooth at this time are a way more highly effective software in opposition to the buildup that may develop.

Most individuals know that fast food hamburgers aren’t good for you, however did you know they will have an effect on your tooth? The hamburger bun incorporates sugars, which may enhance the risk of cavities, and most quick meals burgers comprise ketchup, which also has a whole lot of added sugar. Hold quick meals consumption to a minimum and brush your teeth right after consuming a hamburger.

Stop smoking to enhance your dental health. Smoking harms both tooth and gums. It could possibly even discolor your teeth. Smoking disrupts the blood provide to …

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