If you have just given birth, you need good nutrition to support your recovery. If you are breastfeeding, what you eat will have a direct impact on the health and growth of the baby. To support the growth and development of the baby, breastfeeding mothers often need higher doses of many nutrients than they need during pregnancy. It’s essential for you to have optimal nutrient intake if you want to feel your best and have the energy to take proper care of your infant.
Vitamin A is important for immunity, healthy vision, and tissue growth. It can help the baby stay healthy if you are breastfeeding. Accessing vitamin A through breast milk is important in the early months when the baby is growing rapidly. Vitamin A is a fat-soluble vitamin that’s found in many foods, such as leafy green vegetables, fish oils, beef liver, and eggs.