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Catague’s success in Cotabato led to his working with the UN Fund for … Read more

Health Articles

Benefits of Grains and Nuts for Health

Grains are one of the staple food sources for human life. One of the types of Grains and Nuts that are made staple by the people of the World are Rice and Wheat. There are many other types of healthy Grains and Nuts, such as wheat, corn, rhyme, and so on. Natural ingredients contained in the grains will support your body’s health for the better without the emergence of many diseases. One of the main types of content contained in grains is fiber. That is why many people who have digestive disorders are advised to consume Grains type foods. Grains and Nuts are also the most recommended food for human consumption because it corresponds to the type of human teeth that have the texture of plant-eaters, not meat-eaters. In addition to grains, you also need to balance it with eating fruits and vegetables. If you need nuts flavorful and healthy, … Read more