Finishing a run is always an accomplishment, whether you’ve just completed a short jog or a long-distance session. But what you do after your run is just as important as the workout itself—especially when it comes to nutrition. Eating the right foods after running helps your body recover, repair muscles, and restore energy levels. Ignoring post-run nutrition, on the other hand, can slow down recovery and reduce performance over time.
In this article, we’ll explore the best nutrition strategies after a running workout, what foods to eat, and how to maximize recovery.
Why Post-Run Nutrition Matters
When you run, your body burns through glycogen (stored carbohydrates) and puts stress on your muscles. Proper post-run nutrition serves three main purposes:
- Replenish energy stores by restoring glycogen levels.
- Repair and rebuild muscles with the help of protein.
- Rehydrate the body to replace fluids and electrolytes lost through sweat.
By focusing on … Read more
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