There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only beneficial for physical health, exercise is also good for your mental health.
Exercise is one of the most practical and simple ways to maintain a healthy body, but it is still often neglected. In fact, by exercising and being active on a regular basis, your body can be fitter and your health will be maintained.
Benefits of Exercise for Mental Health
Daily exercise can not only improve your physical health, it can also improve your mental health. Some of the benefits of exercise for mental health, namely:
Improve mood
Exercise can improve mood by stimulating the formation of chemicals in the brain, such as serotonin and endorphins.
When you’re feeling stressed or in a bad mood after a stressful day, try exercising to improve your mood. In …
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