Vitamin C is one of the most important vitamins for our health. It helps to boost our immune system, fight off infection, and heal wounds. For many people, taking a vitamin C supplement is the best way to ensure they are getting enough of this nutrient. But what is the best way to take vitamin C?

Is it better to take it in powder form or in capsules? In this blog post, we will explore the pros and cons of both methods to help you decide which is right for you. We will also provide a guide on how to find the best vitamin C powder or capsules for your needs.

What is Vitamin C Powder?


Vitamin C powder is a dietary supplement that is typically made from ascorbic acid. It can be taken in powder form or dissolved in water to make a drink. It is sometimes

Read More

A peer support intervention is defined as “the provision of emotional assistance (e.g., attentive listening), appraisal assistance (communication of information that is pertinent to self-evaluation), and informational assistance (provision of knowledge relevant to problem-solving) by a created social network member who possesses experiential knowledge of a specific behavior or stressor and similar characteristics as the target population.” (Huang et al,  2020). 

In a recent review, Huang and colleagues review the effectiveness and feasibility of peer support interventions in pregnant and postpartum populations. Ten randomized controlled trials were included in the analysis, with a total of 3064 participants (1468 in the peer-delivered intervention groups and 1596 controls).

The content of interventions provided by peers focused primarily on four types of support, including informational (e.g., information about postpartum depression), emotional (e.g., listening), affirmational (e.g., support aimed at promoting self-esteem and self-confidence), and practical (e.g., child care advice) delivered in different settings.

Read More

If you suffer from tinnitus, you know how frustrating and even debilitating it can be. That ringing in your ears can prevent you from getting a good night’s sleep, concentrating at work, and enjoying time with your family and friends.

While there is no cure for tinnitus, there are things you can do to manage the symptoms and make them more bearable. One of those things is exercise. However, while some people believe that exercise can help with tinnitus, others think that it might make it worse. In this blog post, we will take a look at the research on this topic and try to answer the question once and for all.

man exercising

What is tinnitus and what causes it?

Tinnitus is a condition that affects millions of people all over the world. It is characterized by a ringing, buzzing, or hissing noise that only the person with tinnitus can hear.

Read More