Month: April 2018

Health Food

The Surprising Health Benefits of Juicing

Eliza

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Those who struggle with the texture of fruits or never enjoyed eating their vegetables as a child can be drawn to juicing.

While we know that juicing doesn’t necessarily make your fruits and vegetables any more or less healthy, we do know that—for many people—squeezing in an extra drink is a whole lot easier than bringing whole fruits to work.

If you’re looking for certain properties in your juice, read on—because we’ll be breaking down which fruits and vegetables you can juice to achieve specific health and wellness goals in your life.

 

  • Improving General Nutrition

 

Just because we’ve grown into adults, doesn’t mean we’re good at eating, what we need is to keep our bodies healthy. In fact, the Centers for Disease Prevention and Control (CDC) has shown that only 1 in 10 American adults are getting the amount of fruits and vegetables they need on a daily basis.… Read more

General Article

How to Drop a Few Pounds Ready for Summer

Eliza

 

 

It’s not many months before we’ll be well into summer time. Whether you just want to look your best in the office or you’re planning to show off your beach body while sunbathing somewhere exotic, dropping a few pounds before you get there feels like the right thing to do.

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Here are some suggestions for how to get rid of the stubborn last few pounds.

Try a Ketogenic Diet

A ketogenic diet is a low-carbohydrate eating plan that gets you off sugar cravings and onto something more stable. The idea with it is to eat only from lean protein sources but dig deep into healthier eating. While healthier fats are sourced in the diet, it’s not a low-fat specific diet because the human body does need a reasonable amount of fat for normal functioning. The lower carbohydrates force your body to burn more fat stores … Read more