When it comes to breakfast, few things are more beloved than a bowl of Rice Krispies. Kids and adults love the snap, crackle, and pop of this crunchy cereal in milk! But as delicious as they may be, there is some debate among nutritionists about whether or not Rice Krispies should really be considered a healthy meal option.

Here, we’ll explore all aspects of this tasty treat – from its ingredients to possible health benefits – so you can make your own informed decision about these iconic breakfast cereals. So if you’ve been wondering “are Rice Krispies healthy?”, keep reading for more information.

Rice Krispies
Photo credit: Th78blue, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

What are Rice Krispies made of?

Original Rice Krispies contain very simple ingredients: Rice, sugar, salt and barley malt extract. They also contain added vitamins and minerals including niacin, iron, B6, riboflavin, thiamin, folic acid, vitamin

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Having occasional digestive problems is a common issue for most people. The reasons and causes behind these issues can vary from person to person, but the symptoms that arise from this are uncomfortable and best avoided when possible. 

Supporting your digestive system is not as daunting of a task as it might sound. By making a few small but mindful changes to your lifestyle and diet, from drinking more water and using ceramic water filters to moving your body in a healthy and fun way, you will begin to notice positive and sustainable changes to your body. 

food

Eat Real Foods

A typical western diet, high in refined carbs, saturated fats and various food additives, has all been linked to increased digestive disorders, such as gut inflammation, inflammatory bowel disease and general digestive issues. 

Studies have shown that replacing processed foods and artificial sweeteners with foods high in nutrients, natural sugar,

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eFax has grown in popularity in recent years. However, users should be aware of the privacy and security concerns when using eFax.

On the other hand, eFax is a secure, digital solution that allows healthcare practitioners to quickly and easily send and receive information. It is commonly used at clinics, hospitals, and other medical institutions, but individuals in different sectors may also utilize it.

Furthermore, eFax is a HIPAA-compliant fax service, as long as consumers have a signed Business Associate Agreement (BAA) with eFax before using their service. eFax controls around 39% of the online fax industry, with the healthcare sector accounting for 60% of its corporate income.

However, in compliance with the Health Insurance Portability and Accountability Act (HIPAA), eFax that is HIPAA compliant is crucial in preserving the security and confidentiality of electronically protected health information (ePHI).

That being said, let’s get into our main topic since

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Mental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and commitment to the job. 

So, how can an employer help your staff have a more positive mental health attitude and know the risk factors?

According to the Mental Health Foundation, there are signs you can spot at work:

  • Being more tired than usual
  • Making uncharacteristic mistakes
  • Finding it hard to motivate others
  • Timekeeping slipping
  • Short-tempered
  • Trying to isolate themselves from others
  • Speeding up and becoming more chaotic
  • Intruding in other people’s conversations

People talking about mental health is getting better, but it still has a long way to go. There is still the worry that they will be judged for their mental

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Not everyone is able to get a good night’s sleep every night. Even people without clinically diagnosed sleep problems or disorders can experience difficulties falling asleep and staying asleep. This is even more true if they have a stressful job, large responsibilities or young children.

Going extended periods without a good night’s sleep won’t only negatively affect your mood and performance during the day, but it can also cause serious health problems. It could lead to rapid and unwanted weight gain or increased susceptibility to certain diseases. To avoid this, try tackling your sleep problems immediately. Here are some unique ways to improve your sleep at night.

sleeping

1. Try a CBD product for sleep

Cannabidiol (CBD) is one of the active ingredients in cannabis from the hemp plant. Its non-psychoactive properties have made it legal in many countries and even recommended by certain medical professionals. CBD might have multiple health

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With the opioid crisis in the United States, we have seen increasing rates of opioid use across multiple sectors of our population, including women of reproductive-age. The risks of opioid use are significant, especially during pregnancy, when opioid use is associated with higher risk of pregnancy loss, adverse pregnancy outcomes, and neonatal abstinence syndrome. 

In 2017, approximately 8.2 per 1000 deliveries were affected by opioid use disorder in this country, with even higher rates observed in women who were publicly insured, with an estimated 14.6 per 1000 deliveries affected. Standard care for treating opioid use disorder during pregnancy is opioid agonist therapy with either buprenorphine or methadone.  

Medication treatment of opioid use disorder during pregnancy has unequivocal benefits and is associated with improved adherence to prenatal care, lower incidence of preterm birth, reduced recurrence of opioid use, and decreased risk of opioid overdose and death from opioid overdose.  Traditionally

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The holiday season is a time to sit back and take stock of the past year. We get to be with family, with friends, and, if we’re lucky, to take a bit of a break. It has been a very busy and productive year at the Center for Women’s Mental Health. It has been gratifying to have so many new residents, fellows and faculty members join our group this year. We are so fortunate to be part of such a vibrant, creative, and caring community.

We recognize, however, that the last year has been tough for so many. This is again a holiday season without precedent. On the one hand, it seems as if many people are for the first time since the pandemic expanding their holiday celebrations. On the other hand, many people continue to play it safe, attempting to avoid not only COVID, but the flu and RSV.

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relaxing

Do you want to rejuvenate your skin? How about releasing stress through steam bathing? Visit Turkish Hammams near you to get all the wellness benefits. The following article is all about Turkish Hammams, a hint of the history of this cultural practice, health benefits, and concerns.

What are Turkish Hammams?

Turkish Hammam or bath is a steam bath or a place to cleanse, relax, and rejuvenate the body. It is a popular culture in the Muslim world where people visit Turkish hammams to gain various health benefits. The place is usually designed in the Ottoman style and has marble vanities, clean towels, steamers, essential oils, and other toiletries.

The History of Turkish Hammams

The history of the Turkish hammam is shrouded in mystery. It has been documented that ancient Egyptians, Greeks, and Romans practiced this therapy for millennia. These people had already observed how the steam produced by the extreme

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laundry

Nowadays, when you walk into a store, you can find dozens of different washing detergents on the shelves. Do you prefer a spring scent? Or maybe you want your clothes to smell like the ocean breeze?

Options are almost endless, and in the end, all those detergents will remove stains and clean your clothes. So does it matter which one you choose? Of course, it does, but you need to know what you should look for.

Most of those detergents contain a ton of chemicals, from cleaning agents to various phosphates, carbonates, enzymes, and foaming agents. These end up in the rivers, seas, and oceans where they have a negative impact on the environment.

However, the problems with detergents do not stop there. In recent years, the appearance of allergies has worsened, and today many people also struggle with dermatitis and asthma caused by chemicals found in these detergents.

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bed

Having a good mattress is a must for a number of reasons. You need good back support for a good night’s sleep and you have to be able to enjoy the mattress without any issues. One of the biggest issues with mattresses usually have people with asthma. All mattresses collect dust and various other little creatures that can cause asthma to worsen and fire up your allergies. So, if you do have asthma, of any kind, it is essential to know how to find the right mattress.

The Search

The first thing to do is do a little research. Check the local mattress shops and see what they have to offer. You can even go online to see what you can get shipped to your home for a small fee.

Mattresses are expensive and it is a good idea to know the dimensions you need and if you have any

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