Many people of all ages want to know how to increase muscle mass in a proper and effective way. Actually, the key to this is to adopt a healthy lifestyle, such as exercising regularly to maintaining daily food intake.
So, for more complete information, let’s look at the discussion regarding muscle mass below!
1. Adequate Protein Needs
The first way to increase muscle mass is to increase the consumption of high-protein foods. The reason, protein is one of the important ingredients in the formation of muscles.
In addition to building muscle, protein is also needed to help produce hormones needed by the body. This means that protein needs must be met every day.
It should be noted that each person’s protein needs vary depending on their body weight. Where in general a person’s daily protein requirement is 1.5g/kgBB.
2. Eat Every Three Hours
How to increase muscle mass will be …