Total Health

Many people of all ages want to know how to increase muscle mass in a proper and effective way. Actually, the key to this is to adopt a healthy lifestyle, such as exercising regularly to maintaining daily food intake.
So, for more complete information, let’s look at the discussion regarding muscle mass below!

1. Adequate Protein Needs

The first way to increase muscle mass is to increase the consumption of high-protein foods. The reason, protein is one of the important ingredients in the formation of muscles.
In addition to building muscle, protein is also needed to help produce hormones needed by the body. This means that protein needs must be met every day.
It should be noted that each person’s protein needs vary depending on their body weight. Where in general a person’s daily protein requirement is 1.5g/kgBB.

2. Eat Every Three Hours

How to increase muscle mass will be …

There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only beneficial for physical health, exercise is also good for your mental health.

Exercise is one of the most practical and simple ways to maintain a healthy body, but it is still often neglected. In fact, by exercising and being active on a regular basis, your body can be fitter and your health will be maintained.

Benefits of Exercise for Mental Health
Daily exercise can not only improve your physical health, it can also improve your mental health. Some of the benefits of exercise for mental health, namely:

Improve mood

Exercise can improve mood by stimulating the formation of chemicals in the brain, such as serotonin and endorphins.

When you’re feeling stressed or in a bad mood after a stressful day, try exercising to improve your mood. In …

Pedicure is a cosmetic treatment for your feet and toenails. This treatment is usually done in a nail salon, rather than a beauty salon in general.

More than just foot care, pedicure is believed to provide a number of health benefits. In addition to making the feet become more manicured, pedicure can also prevent infections that cause disease in the foot area.

Pedicure benefits for health

In practice, this foot care is done by cleaning the foot area, soaking the foot in warm water, massaging and relaxing the leg muscles, to clean the toenails. Behind the treatment, there are benefits that you can achieve, such as:

1. Prevent foot infections

One of the benefits of pedicure is to prevent foot infections. This beauty treatment can help keep the feet moist and is very necessary to prevent chapped feet until infection.

2. Prevents calluses

When you walk using shoes or …

What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.

A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.

1. Curl up

Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.

Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?

“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a …