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There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only beneficial for physical health, exercise is also good for your mental health.

Exercise is one of the most practical and simple ways to maintain a healthy body, but it is still often neglected. In fact, by exercising and being active on a regular basis, your body can be fitter and your health will be maintained.

Benefits of Exercise for Mental Health
Daily exercise can not only improve your physical health, it can also improve your mental health. Some of the benefits of exercise for mental health, namely:

Improve mood

Exercise can improve mood by stimulating the formation of chemicals in the brain, such as serotonin and endorphins.

When you’re feeling stressed or in a bad mood after a stressful day, try exercising to improve your mood. In …

General Article

These Pedicure Benefits for Nail and Foot Health

May 2, 2020May 2, 2020 Elizabeth

Pedicure is a cosmetic treatment for your feet and toenails. This treatment is usually done in a nail salon, rather than a beauty salon in general.

What Is A Medical Pedicure & Where And I Find One (Near Me)

More than just foot care, pedicure is believed to provide a number of health benefits. In addition to making the feet become more manicured, pedicure can also prevent infections that cause disease in the foot area.

Pedicure benefits for health

In practice, this foot care is done by cleaning the foot area, soaking the foot in warm water, massaging and relaxing the leg muscles, to clean the toenails. Behind the treatment, there are benefits that you can achieve, such as:

1. Prevent foot infections

One of the benefits of pedicure is to prevent foot infections. This beauty treatment can help keep the feet moist and is very necessary to prevent chapped feet until infection.

2. Prevents calluses

When you walk using shoes or …

General Article

How To Best Protect Yourself With Health Insurance

December 23, 2019March 23, 2020 Elizabeth

With the current economy in so much trouble and so many people losing jobs, health insurance is more important than ever. Health insurance is not just a personal or family matter, it is a subject of national discourse. Use this information to learn more about health insurance in your life.

Make sure your insurance will cover overseas doctor visits

If you have health insurance, it is important to read the fine print. You don’t want to get sick in a foreign country, go to the doctor, and find yourself unable to pay for it. Make sure you have extra money available should your health insurance provider not cover the expenses.

If you and your partner have been riding on a single health insurance policy and one of you is nearing retirement, sit down and have an open discussion about how that transition will occur. Coverages will change for the retired …

General Article

This is the Worst and Best Sleep Position for Body Health

August 13, 2018August 13, 2018 Elizabeth

What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.

A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.

Curl up

Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.

Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?

“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a …

Vegetables

6 Benefits of Broccoli Rice as a Substitute for White Rice

July 25, 2018September 9, 2018 Elizabeth

Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.

Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and …

Health Food

6 Healthy “Harmful” Habits

June 29, 2018June 30, 2018 Elizabeth

Image result for diet people

Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.

Reduce portion of food drastically

Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly. hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want …

General Article

Optimum Fitness Can Be Yours With This Advice

June 29, 2018March 6, 2019 Elizabeth

Fitness can do a lot more than just the aesthetics of your physical form. Fitness can also entails longevity and a good quality of your life.You must take on a completely healthy lifestyle that enables you strength for life. These helpful fitness tips make it easy for you to take appropriate action in your fitness journey.

Many people resort to going to the gym and reach their fitness goals by lifting weights in an effort to become fit. There are six easy exercises you can do to help maintain the muscles in your body, handstand push ups, push ups, pull ups, squats, handstand push-ups and bridges.

You will anticipate your workout routine.

The basics of bodybuilding: Build muscle mass by simultaneously doing fewer repetitions. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second …

General Article

The Causes Of Dandruff And Prevention Naturally

July 11, 2017 Elizabeth

Having dandruff is certainly very unpleasant. This condition often makes us not confident and not free to wear dark colored clothes. In addition, dandruff also makes our hair itch and make our behavior a little embarrassing because we often scratching the head. Dandruff can occur due to dry scalp, inflammation of the scalp, the buildup of dead skin cells to the head, and also the result of a fungus on the scalp known as malasseiza. This fungus can break down oil glands that are on the scalp and make it as food.

Then, malapasiza mushrooms will produce fatty acid products that can make the scalp become itchy and easy to dry to form dandruff.

Many shampoos are offered on the market to remove dandruff. However, not infrequently the shampoo even make the scalp become sensitive and irritated. If your scalp is a sensitive one, you should try some natural ways …

General Article

Health Care For Your Body and Weight

July 10, 2017 Elizabeth

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Health

How to Find the Right Medical Marijuana Strain for Your Condition?

January 6, 2023 Elizabeth

With the legalization of cannabis in many states and countries, more and more people are turning to medical marijuana to treat their ailments. But with so many strains available, it can be difficult to figure out which one is right for you.

Fortunately, there are some guidelines you can use to help find the right strain for your condition.

In this blog post, we’ll explore the different types of medical marijuana strains, as well as how to determine which is best for you. Read on to learn more!

How to Pick the Right Strain for Your Condition?

Source: marijuanadoctor.com

If you’re considering medical marijuana to help treat a health condition, you may be wondering which type of marijuana seeds is best for your needs. The truth is, there isn’t a “one size fits all” answer to this question – the best strain of medical marijuana for you will depend on

…

Health Articles

How To Properly Take Care Of Your Pores and skin

January 4, 2023December 30, 2019 Elizabeth

Health Articles Whereas the pores and skin is your physique’s largest organ, it’s also the very very first thing people notice about you. Consequently, it is of the utmost significance that you just dedicate yourself to correct remedy and protection of your skin. This lets you take pleasure in a youthful, radiant, and wholesome appearance. Put the following ideas to use to make your pores and skin look great today and for a lot of tomorrows.

Be sure to drink loads of water. Water is beneficial to your body in many ways. It should be no surprise that it also improves your complexion. Drinking water will help your pores and skin get the moisture it requires. It can help your skin’s elasticity in addition to its basic smoothness.

One way to make sure that you have unbelievable pores and skin is to moisturize it each day. Moist pores and skin is wholesome …

Health

Novel, Rapid-Acting Antidepressant Awaits FDA Approval

January 4, 2023 Elizabeth

Zuranolone: Novel, Rapid-Acting Antidepressant Awaits FDA Approval

A few weeks ago, Biogen and Sage Therapeutics announced that they have completed a rolling submission to the FDA of a New Drug Application (NDA) for zuranolone for the treatment of major depressive disorder (MDD) and postpartum depression (PPD). The investigational drug is being evaluated as a rapid-acting, once-daily, 14-day oral short course therapy for adult patients with MDD and PPD.

Zuranolone is similar to brexanolone, which was approved in 2019 by the FDA for the treatment of PPD, and is a neuroactive steroid with a novel mechanism of action as a positive allosteric modulator of GABA-A receptors.

Data from the Phase 3 SKYLARk study demonstrated that a 15-day course of zuranolone was superior to placebo in women with severe PPD. By day 3, women receiving zuranolone experienced a greater reduction in HAM-D scores than women receiving placebo (mean reduction, 9.5 vs

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Improve mood

Pedicure benefits for health

1. Prevent foot infections

2. Prevents calluses

Make sure your insurance will cover overseas doctor visits

Curl up

Reduce portion of food drastically

You will anticipate your workout routine.

How to Pick the Right Strain for Your Condition?

Zuranolone: Novel, Rapid-Acting Antidepressant Awaits FDA Approval