Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.
Reduce portion of food drastically
Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly. hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want …