This is the Worst and Best Sleep Position for Body Health

What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.

A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.

  1. Curl up

Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.

Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?

“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a … Read more

6 Benefits of Broccoli Rice as a Substitute for White Rice

Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.

Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and … Read more

6 Healthy “Harmful” Habits

Image result for diet people

Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.

  1. Reduce portion of food drastically

 Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly.  hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want … Read more

Optimum Fitness Can Be Yours With This Advice


Fitness can do a lot more than just the aesthetics of your physical form. Fitness can also entails longevity and a good quality of your life.You must take on a completely healthy lifestyle that enables you strength for life. These helpful fitness tips make it easy for you to take appropriate action in your fitness journey.

Many people resort to going to the gym and reach their fitness goals by lifting weights in an effort to become fit. There are six easy exercises you can do to help maintain the muscles in your body, handstand push ups, push ups, pull ups, squats, handstand push-ups and bridges.

You will anticipate your workout routine.

The basics of bodybuilding: Build muscle mass by simultaneously doing fewer repetitions. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second … Read more

The Causes Of Dandruff And Prevention Naturally

Having dandruff is certainly very unpleasant. This condition often makes us not confident and not free to wear dark colored clothes. In addition, dandruff also makes our hair itch and make our behavior a little embarrassing because we often scratching the head. Dandruff can occur due to dry scalp, inflammation of the scalp, the buildup of dead skin cells to the head, and also the result of a fungus on the scalp known as malasseiza. This fungus can break down oil glands that are on the scalp and make it as food.


Then, malapasiza mushrooms will produce fatty acid products that can make the scalp become itchy and easy to dry to form dandruff.

Many shampoos are offered on the market to remove dandruff. However, not infrequently the shampoo even make the scalp become sensitive and irritated. If your scalp is a sensitive one, you should try some natural ways … Read more

3 Items for Preparing a Medical Tent

Modern hospitals have revolutionized the way people seek care and stay healthy. But what if you’re somewhere where easy access to a hospital isn’t available? Do you just lay down and die? Of course not; you make do with what you’ve got. In many cases, this could be a medical tent staffed by doctors. If this is where you’re at, here are three items for preparing a medical tent for things like events or emergency medical intervention.

1. Scrubs

Just because you’re out of the traditional hospital setting doesn’t mean you should be cutting corners on equipment. Scrubs, in particular, are something necessary for keeping both your patients and yourself healthy while you do your work. High end scrubs are needed for this, especially the kind designed with antibacterial or antimicrobial features like silver-woven fabric.

2. Antibiotics

There is never a time when you can have too many antibiotics in … Read more

Breathing Easy With Full Insurance Coverage

We’ve all heard the tragic stories about people who lose their homes in catastrophic, unexpected events like forest fires that reach into suburban areas, taking out homes and all of a family’s belongings in one horrifying fireball. The looks on the faces of the families who lose their homes is hard to see, as they always convey a look of hopelessness that’s quite overwhelming.

Though stories of people losing their homes and all their belongings are hard to take in, the good news is that for people who have a solid insurance policy in place, like those through unifor local 2002 ontario and other reputable companies, the odds of recovering much of what was lost financially are very good. A solid home insurance policy is what’s needed to cover a family’s well-being in cases of catastrophic loss. Though insurance of course can’t make up for the loss of some family … Read more

Keeping Mom and Dad Safe


It is very important to keep your elderly parents safe, even when you can’t be there with them. You might be checking on them daily to make sure that they are eating well, taking their medications, and have everything they need, but you can’t be there 24/7. Other obligations such as children and work also demand your attention. Use the following suggestions to help give you peace of mind when you simply cannot be with Mom and Dad.

Medical Alert Button

There are many companies that now offer medical alert buttons for the elderly that live alone. Their packages consist of buttons that can be left near their favorite place to sit as well as ones on a necklace that they can wear all of the time. If they need emergency help, a simple push of a button will contact help immediately.

Medical Information Bracelet

Once first responders arrive to … Read more