What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.
A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.
Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.
Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?
“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a … Read more