What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.
A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.
Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.
Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?
“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a … Read more
Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.
Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and … Read more
Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.
Reduce portion of food drastically
Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly. hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want … Read more
Fitness can do a lot more than just the aesthetics of your physical form. Fitness can also entails longevity and a good quality of your life.You must take on a completely healthy lifestyle that enables you strength for life. These helpful fitness tips make it easy for you to take appropriate action in your fitness journey.
Many people resort to going to the gym and reach their fitness goals by lifting weights in an effort to become fit. There are six easy exercises you can do to help maintain the muscles in your body, handstand push ups, push ups, pull ups, squats, handstand push-ups and bridges.
You will anticipate your workout routine.
The basics of bodybuilding: Build muscle mass by simultaneously doing fewer repetitions. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second … Read more
Having dandruff is certainly very unpleasant. This condition often makes us not confident and not free to wear dark colored clothes. In addition, dandruff also makes our hair itch and make our behavior a little embarrassing because we often scratching the head. Dandruff can occur due to dry scalp, inflammation of the scalp, the buildup of dead skin cells to the head, and also the result of a fungus on the scalp known as malasseiza. This fungus can break down oil glands that are on the scalp and make it as food.
Then, malapasiza mushrooms will produce fatty acid products that can make the scalp become itchy and easy to dry to form dandruff.
Many shampoos are offered on the market to remove dandruff. However, not infrequently the shampoo even make the scalp become sensitive and irritated. If your scalp is a sensitive one, you should try some natural ways … Read more
If you’ve been injured on the job, you may be eligible for workers’ compensation. Unfortunately, even those who are eligible might not seek it out because of the myths surrounding workers’ compensation. Here are some myths you should know about.
Pre-Existing Injuries Aren’t Eligible
Were you injured on the job or do you have a pre-existing condition? Most people believe that if you have a pre-existing condition, then you can’t receive the benefits. Now, there are industries where you are more likely to suffer first time injuries. For instance, laborers and truck drivers are most likely to suffer from workplace injuries. Now, when it comes to pre-existing injuries, if your work exacerbates your condition, then you may be covered for part of the injury. Workers compensation Portland workers rely on may cover pre-existing conditions that are worse due to the job.
Personal Doctors Aren’t Allowed
One of the biggest … Read more
If you’re like most people, you may feel just a bit apprehensive when going to the dentist. Then again, it’s possible you have an even more serious phobia that’s caused you to put off a lot of dental work. With today’s gentle dentistry, there’s nothing to fear.
Accessible Dental Care
Gone are the days of long, dreaded dentist appointments. Here now are the easier days of dental treatment that’s accessible to all. Procedures done now are much quicker than they used to be. Whether you’re looking for family dentistry Broomfield CO for yourself, a spouse or even your children, you’ll want a practice that offers all aspects of dental care. This can range from preventative, restorative or even cosmetic dentistry. If anxiety is a major concern, sedation may be an option you should look into.
From Cleanings to Veneers
Each dental patient is different. Some are lucky enough to only … Read more
Many people from around the world visit their dentist each year with a request to repair their teeth, change their bite, or improve their smile. If you are like the majority of those individuals, you visit the dentist for common cleanings, but sometimes you also want cosmetic improvements. That means that whether your teeth are yellow, broken, or crooked, you may visit a dentist who can often correct the issue by bleaching, repairing, or reshaping a tooth. The next time you visit the office, why not share one of these interesting details? Here are some fun facts about cosmetic dentistry to discuss with your dentist the next time you visit him or her.
People want a bright, perfect smile, so it is no surprise that the teeth whitening procedure is the most requested practice of dentistry, including cosmetic dentistry Plymouth.
The enamel covering your teeth … Read more