This is the Worst and Best Sleep Position for Body Health

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What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.

A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.

  1. Curl up

Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.

Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?

“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a … Read more

6 Benefits of Broccoli Rice as a Substitute for White Rice

Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.

Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and … Read more

6 Healthy “Harmful” Habits

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Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.

  1. Reduce portion of food drastically

 Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly.  hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want … Read more

Optimum Fitness Can Be Yours With This Advice

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Fitness can do a lot more than just the aesthetics of your physical form. Fitness can also entails longevity and a good quality of your life.You must take on a completely healthy lifestyle that enables you strength for life. These helpful fitness tips make it easy for you to take appropriate action in your fitness journey.

Many people resort to going to the gym and reach their fitness goals by lifting weights in an effort to become fit. There are six easy exercises you can do to help maintain the muscles in your body, handstand push ups, push ups, pull ups, squats, handstand push-ups and bridges.

You will anticipate your workout routine.

The basics of bodybuilding: Build muscle mass by simultaneously doing fewer repetitions. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second … Read more

The Causes Of Dandruff And Prevention Naturally

Having dandruff is certainly very unpleasant. This condition often makes us not confident and not free to wear dark colored clothes. In addition, dandruff also makes our hair itch and make our behavior a little embarrassing because we often scratching the head. Dandruff can occur due to dry scalp, inflammation of the scalp, the buildup of dead skin cells to the head, and also the result of a fungus on the scalp known as malasseiza. This fungus can break down oil glands that are on the scalp and make it as food.

 

Then, malapasiza mushrooms will produce fatty acid products that can make the scalp become itchy and easy to dry to form dandruff.

Many shampoos are offered on the market to remove dandruff. However, not infrequently the shampoo even make the scalp become sensitive and irritated. If your scalp is a sensitive one, you should try some natural ways … Read more

Why Choose a Micro Needling Pen for Rejuvenating Skin?


Micro-needling has become immensely popular over the years as more women have grown conscious about the beauty products that they apply on their skin. Many would even go as far as to say that it is the only skincare regimen you need if you want to achieve flawless and younger looking skin.

For the uninitiated, micro needling/skin needling is a natural skin invigorating treatment that takes advantage of the body’s healing process following a skin injury. The process is coined as “collagen induction therapy” and can improve one’s skin condition by triggering the skin’s healing response. How is this so?

Skin needling pen – how and why it works?

Well unlike laser resurfacing and dermabrasion treatments, micro needling does not rely on any external factors to get results. All you need is a device such as a skin micro-needling pen designed to induce tiny microscopic injuries that are large enough … Read more

Creating a Chemical Free Environment at Home

You probably worry about harsh chemicals jeopardizing your family’s health, but sometimes it seems like chemicals are our only choice. How else can we get our homes clean? Fortunately, there are some good old fashioned cleaning methods your grandmother probably relied on that will still outshine and out clean many of the so-called ”excellent” cleansers that we have become accustomed to.

Vinegar

Vinegar can be used as a disinfectant as well as a streak-free glass cleaner. Keep some in a spray bottle, and grab it instead of your commercial glass cleaners. It actually works better and doesn’t rely on any chemicals. It also makes a great all-purpose cleaner, and when you use it in conjunction with baking soda in your drains, it will quickly get rid of built-up grime and leave a fresh scent behind.

Baking Soda

In addition to cleaning drains, this amazing powder can eliminate odors throughout the … Read more

Questions to Ask a Radiology Facility

 

Many people will need to have an x-ray at some point in your life. These are used to diagnose a wide range of illnesses and injuries. Are you in a situation where an x-ray will be needed? If this is the case, you will need to start looking for the right radiology facility to have your x-rays taken. In many cases, you can find less expensive radiology facilities that are not associated with hospitals. This will save you money if you do not have medical insurance. Here are some of the most crucial questions that you need to pose to a radiology facility.

1. Do you use the most advanced and current equipment?

You should never assume that the equipment used by a radiology facility is state of the art. This will not be the case in many instances. The reality is that radiology equipment is very expensive. This means … Read more