This is the Worst and Best Sleep Position for Body Health

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What is your favorite sleeping position? Prone, sideways or supine? Maybe many do not know that sleeping position can affect body health.

A study revealed that there are several sleeping positions that are good for the body, some are best avoided. These are the four best and worst sleep positions for health, as quoted by the Daily Mail.

  1. Curl up

Sleeping curled like a fetus in the womb is touted as the most comfortable position to sleep. Giving comfort while sleeping can be true, but not necessarily the best for health.

Sleep health expert Elina Winnel said, curled sleeping position should be avoided because it gives more bad influence. Why?

“We may not be aware of such a sleeping position that triggers the body to be in ‘face or avoid’ mode. That is, when sleeping in that position, we will signal the central nervous system that you are facing a … Read more

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6 Benefits of Broccoli Rice as a Substitute for White Rice

Although many people feel incomplete without eating white rice, the more here the more are also looking for an alternative replacement of white rice for health reasons. In addition to rice variants such as brown rice, brown rice, and black rice and grains such as quinoa, the latter is popular as a vegetable instead of rice, especially cauliflower and broccoli. This time we will talk about broccoli rice as a substitute for rice.

Broccoli is considered an alternative substitute for good grains and gluten because it is rich in fiber, low in carbohydrates, contains lots of protein and iron, as well as various other nutrients including Vitamin C, E, K, folic acid, calcium, potassium, and omega 3 & 6. How to prepare it is easy too. The point is to cut the broccoli with a knife, food processor, or blender to be the size of a grain of rice and … Read more

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6 Healthy “Harmful” Habits

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Applying a healthy diet, exercise and rest that is quite believable to lose weight. Unfortunately, what is applied by others is not necessarily able to work optimally on us. Sometimes, everything we do to get the ideal body is in vain. What is wrong? Well, generally it is due to wrong steps that we unknowingly precisely thwart efforts to lose weight.

  1. Reduce portion of food drastically

 Eating in the right portion will help you lose weight. However, reducing the portion of food drastically precisely makes the hormone ghrelin soaring rapidly.  hormone is a hormone that causes hunger. At the same time, the body will also produce leptin hormone that causes satiety. According to a metabolic expert named Nathan Trenteseaux, this simultaneous surge of leptin and ghrelin hormones will cause us to be constantly hungry. “This is what often makes us overeat and cause dietary failure,” he said. If you want … Read more

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Optimum Fitness Can Be Yours With This Advice

 

Fitness can do a lot more than just the aesthetics of your physical form. Fitness can also entails longevity and a good quality of your life.You must take on a completely healthy lifestyle that enables you strength for life. These helpful fitness tips make it easy for you to take appropriate action in your fitness journey.

Many people resort to going to the gym and reach their fitness goals by lifting weights in an effort to become fit. There are six easy exercises you can do to help maintain the muscles in your body, handstand push ups, push ups, pull ups, squats, handstand push-ups and bridges.

You will anticipate your workout routine.

The basics of bodybuilding: Build muscle mass by simultaneously doing fewer repetitions. Start off by choosing a muscle group. Start with lighter than usual to warmup your muscles.Your warm up should included 15 to 20 times. The second … Read more

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The Causes Of Dandruff And Prevention Naturally

Having dandruff is certainly very unpleasant. This condition often makes us not confident and not free to wear dark colored clothes. In addition, dandruff also makes our hair itch and make our behavior a little embarrassing because we often scratching the head. Dandruff can occur due to dry scalp, inflammation of the scalp, the buildup of dead skin cells to the head, and also the result of a fungus on the scalp known as malasseiza. This fungus can break down oil glands that are on the scalp and make it as food.

 

Then, malapasiza mushrooms will produce fatty acid products that can make the scalp become itchy and easy to dry to form dandruff.

Many shampoos are offered on the market to remove dandruff. However, not infrequently the shampoo even make the scalp become sensitive and irritated. If your scalp is a sensitive one, you should try some natural ways … Read more

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Organize the Office and Improve Your Mental Health

Studies have shown that a cluttered and disorganized work environment can easily lead to increased levels of stress and frustration. If your office is not arranged in a way that allows employees to function at their best, then it can create an environment where tensions are always high. To avoid this, now is a great time to think about how you can improve your mental health by organizing your office in the right ways.

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Clear It Out

First, you want to get rid of anything you can. Go through desks, closets, and storage spaces and see what is simply collecting dust on the shelves. There are probably piles of useless papers stored all around your workspace. Get everyone to recycle unimportant documents and be sure to shred any paperwork containing sensitive information. Taking this step helps you get the process started and can boost your spirits to tackle the rest.… Read more

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5 Steps for Cleaning and Sterilizing Dental Equipment

Of course, medical and hospital tools must be properly sterilized to prevent contamination between patients. Dental tools must also be properly sterilized. Within just a few steps, dental instruments can be prepared for sterile use with patients. Sterilization requires careful attention to several steps.

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1. Protective Wear

Before getting started, be sure to have the right clothing that protects you from splatters. This may include sterile gloves, scrubs, shoe covers, and even goggles.

2. Thorough Cleaning

As soon as dental procedures are complete, the instruments must be cleaned. Remove any debris with appropriate brushes and gauze pads. You may need to use an approved cleanser. Clean each tool individually. Rinse them thoroughly before preparing them for time in an autoclave.

3. Decontamination

Before tools can be sterilized, they must be thoroughly cleaned and decontaminated. This is best done in an area that has been designated for this process. While moving … Read more

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Three Common Types of Chronic Pain and How to Address Them

Chronic pain is a widespread condition among people of all ages and backgrounds. While there are many types of chronic pain and factors that may cause them, the most common are headaches, lower back pain and joint pain. If you suffer from one of these conditions, here are some ways to help manage and alleviate symptoms.

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Headaches

Frequent headaches can be difficult to battle, but some professionals offer migraine treatment jacksonville fl. Many of these offices perform non-invasive procedures to help alleviate pain at its source, which can often be improper posture and alignment in the body. Stress management, sufficient rest and constant hydration should be at the top of your list if you suffer from headaches often. Some people have found that taking a magnesium supplement can also be helpful.

Lower Back Pain

Pain in the lower back can make the most common and frequent motions and tasks … Read more

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