If you’re looking for ways to avoid germ-riddled public areas and keep your family safe this season, there are a few things you should know. Practicing good health manners can make all the difference not only in your health, but in that of others around you as well. You may already be familiar with classic tips, like sneezing into your elbow instead of your hand and always washing your hands after blowing your nose, but there are some helpful strategies you might not have considered. To learn more about three simple ways you can avoid germs, read on.
1. Sanitize Regularly
In order to avoid getting sick from germs, be sure to keep yourself and your environment as clean as possible. Carry hand sanitizer with you and use it after riding on public transportation, and regularly wipe down surfaces at home with disinfectant wipes.
2. Strengthen Your Immune System
While this tip won’t help you physically avoid germs, it will make a big difference in keeping you from getting sick. When your immune system is strong, your odds of getting sick are dramatically lowered. Stay on top of good health practices like sleeping eight hours a night and getting enough vitamin C in your diet, and always remember to get your flu shot every year.
3. Don’t Share
Finally, this tip may seem counterintuitive to what you’ve likely taught your children, but when it comes to avoiding germs, not sharing is essential. Don’t share personal items like lipsticks, food containers or anything else that might have respiratory germs on it. It might be tough to resist the urge to share your things at first, but it’s an effort that will be well worth it in the long run.
Avoiding germs is crucial in keeping your family safe and protecting public health interests. Luckily, it’s not as scary as it sounds. With these three simple strategies, you can feel confident you’re doing your part to stay healthy.