Year: 2018

Your oral health affects you in ways that you may not realize. While it’s obvious that a bright smile can add to your overall appearance, good dental hygiene has a tremendous impact on other aspects of your health. In fact, it can affect your cardiovascular health, as well as your mental and emotional wellbeing. Far too often people fail to brush and floss their teeth daily because it simply isn’t a priority. It usually ends up being once a day and not as thorough as recommended. There’s also a tendency to skip annually dental appointments for a variety of reasons. It’s a mistake that can become costly.

The purpose of preventative dental care is to prevent having major issues down the road that can become painful. For instance, bacteria in your mouth can result in tooth decay and cavities that could have been avoided by routine visits to the dentist. … Read more

    If you’re an experienced bong smoker and you keep your glass bong at top notch crystal cleanliness, it’s possible you find yourself spending twenty to sixty dollars a month on products like Purple Power bong cleaning solutions. These products do work and they might speed up the process a tiny bit, but beyond convenience, you’re really only paying for the packaging.

    The best glass bong cleaning solution can easily be made at home for maybe five dollars per month maximum. All you need is 90{cc74c02cb39afdf5cfd66b58e2e6f90c646f0793fa3fb3df6682becbe34539d4} isopropyl rubbing alcohol and coarse salt, and hot water of course. A bottle of either of these things will cost you maybe twenty dollars total but last you months because you don’t need to use much of it. When you buy that Purple Power or whatever similar product, it is simple to just fill the bong with hot water, add some of the solution, shake … Read more

In sports, besides eating calories, we need to add calories. These calories, of course, must be chosen and calculated, if our purpose is to carve our harmonious body. Supply and cumulative added calories are very important. Studies show that in proportions of 70{cc74c02cb39afdf5cfd66b58e2e6f90c646f0793fa3fb3df6682becbe34539d4} the diet is responsible for the results of each fitness practitioner or any other sports discipline. But the diet should be varied according to several criteria: gender, age, somatic type.

In this article we will discuss more about how we feed or shape our food program according to gender, namely the diet of a man or a woman.  You will also find some info on best BCAA supplements 2018 – top branched chain amino acids.

A man consumes an average between 2200-2600 kcal per day, and a woman somewhere between 2000-2200 kcal, so it’s clear that a man’s diet does not fit in a woman or … Read more

It’s not many months before we’ll be well into summer time. Whether you just want to look your best in the office or you’re planning to show off your beach body while sunbathing somewhere exotic, dropping a few pounds before you get there feels like the right thing to do.

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Here are some suggestions for how to get rid of the stubborn last few pounds.

Try a Ketogenic Diet

A ketogenic diet is a low-carbohydrate eating plan that gets you off sugar cravings and onto something more stable. The idea with it is to eat only from lean protein sources but dig deep into healthier eating. While healthier fats are sourced in the diet, it’s not a low-fat specific diet because the human body does need a reasonable amount of fat for normal functioning. The lower carbohydrates force your body to burn more fat stores … Read more