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Eating is a huge part of muscle growth. For muscles to get bigger, they need to be fed correctly. This means taking in more calories than you burn. It’s the opposite technique to weight loss of course; as an important part of building muscle is gaining weight. It’s essential however, to make sure the calories you do add on are not fat. It’s best to stick to eating a lot of protein.
When trying to build muscle fast, the exercise you do must be shorter, but more intense. Doing exercises for hours will not help build your muscles or stimulate growth, it will only contribute to fitness and strength. To really get muscle growth, it’s important to do low reps, with maximum weight. You have to really challenge the muscles that you are targeting to lift more than they have ever had before.
Mix up your workouts!
The basic thing for muscle growth is to do workouts. When muscles do the same exercise every day, their muscles will get used to it and will eventually enter a condition where they will practically stop growing. You always need to keep your muscles in an anabolic state (a state of growth). Part of this keeps them busy and excited with new exercises.