Gum disease is more common than many people realize. Although family history plays a part, anyone can get periodontal disease. That’s why it’s essential to do what you can to take care of your gums. Here are some important preventative measures to take.
Brush and Floss
It’s essential that you brush and floss your teeth on a daily basis. This is one of the best ways to prevent gum disease. You should brush your teeth at least twice a day for at least two minutes each time. It’s best if you can floss and brush after each time you eat. If not, you end up with plaque buildup, which can accelerate gum deterioration. Consider using mouthwash after brushing as well.
Visit the Dentist
Regular visits to the dentist are an important part of oral health. Your dentist will be able to check for early signs of gum disease. It’s essential that it’s caught and treated as early as possible so that you don’t end up with severe tooth decay. You should schedule a cleaning for every six months with a family dentistry Highland Park IL. Make sure to also check in with your dentist if you have any pain or excessive bleeding.
Eat Healthy
Foods that are high in sugar cause more plaque buildup than healthier foods. Foods that are high in vitamins A and C can help keep your gums healthy. Broccoli, spinach and other leafy greens are all good for oral health. You should avoid smoking cigarettes and using smokeless tobacco as these can have extremely detrimental effects on the mouth.
Although no one is immune to gum disease, taking preventative measures can make a difference. If you’re worried about your gum health or are noticing signs of gum disease, be sure to talk to your dentist. It’s always better to be safe than sorry.