Do you want to rejuvenate your skin? How about releasing stress through steam bathing? Visit Turkish Hammams near you to get all the wellness benefits. The following article is all about Turkish Hammams, a hint of the history of this cultural practice, health benefits, and concerns.
What are Turkish Hammams?
Turkish Hammam or bath is a steam bath or a place to cleanse, relax, and rejuvenate the body. It is a popular culture in the Muslim world where people visit Turkish hammams to gain various health benefits. The place is usually designed in the Ottoman style and has marble vanities, clean towels, steamers, essential oils, and other toiletries.
The History of Turkish Hammams
The history of the Turkish hammam is shrouded in mystery. It has been documented that ancient Egyptians, Greeks, and Romans practiced this therapy for millennia. These people had already observed how the steam produced by the extreme temperatures revitalized and recharged the body and mind, even though they lacked the medical or scientific knowledge to make such an assertion with complete knowledge of the facts.
The Arabs continued this tradition after the collapse of the Holy Roman Empire by making and building special baths known as “hammams,” which translates to “to warm up” in Arabic.
The Arab hammams were smaller than the Romans used, so only small groups were permitted entry. It is a cleansing and revitalizing ritual that draws inspiration from an ancient ritual used in Byzantine times.
Indeed, a lovely treatment that involves using natural olive oil soap to wash your face, hands, feet, and hair. Moreover, the procedure leaves your skin feeling smooth and glowing while promoting physical, mental, and spiritual well-being.
The Turkish Hammam Service and Experience
The traditional Turkish hammam service involves an Egyptian Rasul, a separate room inside the conventional Hammam Room that will be your ultimate relaxing destination. Here, your entire body will be thoroughly cleaned as you recline on a warmed stone table.
Moreover, the massage therapist will use a Kese Mitt Glove to scrub your body for the first ten minutes. It is a genuine Turkish abrasive glove designed to remove dead skin cells from the body so that new, healthy skin cells can grow in their place. The quantity of skin that is removing itself might surprise you!
The following exfoliation procedure will get your body ready for a thorough cleaning. Then you are required to take a bath. Natural soap foam made from olive oil will cover you. The masseuse will shape large, white foam pieces with a cotton cloth and distribute them evenly throughout your body.
From hair to feet, you will receive a gentle foam wash. Warm water will then be used to rinse your body. Remember the body-wide application of coconut cream and honey to help lock in moisture and give your skin a more glowing complexion. Give yourself the gift of complete renewal and enjoy the many advantages of this purifying ritual.
Sauna vs Turkish Baths
We sometimes confuse these two completely different treatments, but they also share some characteristics, particularly in the advantages they give us access to.
Cold showers after the sessions provide intense reconditioning action against the blood vessels by promoting tissue regeneration, making the skin more resistant, and regulating blood pressure. Thanks to the vasodilation and thermal rebalancing effect of this therapy. It also causes high perspiration, which cleanses the skin and revitalizes the lymphatic system, eliminating toxins and extra fats.
The Turkish bath is very wet and covered in marble or stone, unlike the sauna, which is typically a dry surrounding covered in wood and furnished with benches where one can sit and relax.
A Turkish bath produces radiant heat by evaporating steam, which is carried through benches, walls, and ceilings before falling back into the centre. In the sauna, heat is produced by a stove, and temperatures range from about 50 ° to about 85 °.
Benefits Of Visiting A Turkish Hamam
The Turkish bath, also known as the hammam, is far more than a typical spa or sauna. It is generally termed a traditional steam bath. Few people know its miraculous healing powers for your physical and mental health.
The hammam, which includes relaxation, exfoliation, steam room use, rinsing, and massage, has many therapeutic benefits. In addition, the cleansing and unwinding rituals of the Turkish hammam are followed by a session in the hararet, or steam room.
In a nutshell, hammam therapy improves metabolism while de-stressing the body, improving hydration, and revitalizing skin.
Immunity Booster
A Turkish bath, which uses hot steam to extract toxins from one’s body, is a natural detoxing body treatment. It promotes lymphatic drainage and immune system stimulation.
The hammam method also causes an increase in body temperature, which mimics a fever and aids in strengthening immunity by raising the production of white blood cells.
The Turkish bath’s scrub massage technique aids in releasing tense muscles. In fact, according to experts, a lot of people use this therapy to treat their arthritis.
Regulates Stress
The hammam is one treatment method for stress and psychological pressures because it promotes relaxation, mental calmness, and nerve relaxation.
It induces mental tranquility that facilitates better decision-making. Moreover, you will gain many other advantages from the hammam treatment if you let your body and mind unwind:
- enables deep relaxation
- exfoliate your skin
- lessen stress,
- improves skin quality; glowing, soft, and flawless skin,
- boost blood circulation, and
- minimize cellulite
Health Concerns
Despite offering so many advantages, not everyone should try a Turkish bath. For instance, some people can tolerate extreme temperatures and moisture levels, making the experience anything but relaxing for them. They might also experience pressure drops, dizziness, or a headache.
Furthermore, it is not advised to take a Turkish bath if you have kidney, cardiovascular, or venereal disease, if you are pregnant, or even during your period.
In any case, paying close attention to your hydration is critical, as the intense perspiration that a Turkish bath induces can cause the body to become dehydrated.
Once the treatment is over, you should replenish your body with plenty of fluids (water, fruit and vegetable extracts, herbal teas, etc.). Therefore, it is always better to confirm with your doctor whether or not it is advised to take a Turkish bath because it is a practice that should not be taken lightly.