Approximately 80% of adults will experience low back pain in their lifetime. Effectively managing chronic back pain can make a big impact on your quality of life. Fortunately, there are many approaches you can take to managing your pain.
Your primary care physician is a good place to start. Your doctor may be able to prescribe medications, such as analgesics, anti-inflammatory drugs or muscle relaxers. Your physician may also be able to refer you to a specialist, such as a pain management jacksonville fl clinic. Surgery is not usually required for back pain, but your physician can refer you to a surgeon if necessary.
Physical and occupational therapists utilize multiple techniques to assist clients with back pain. Your therapist can show you stretching, flexibility, core strengthening and aerobic exercises that can help reduce pain or prevent future injuries. If you are experiencing depression or other mental health issues related to your chronic pain, you may wish to consult with a rehabilitation psychologist.
Adjustments to your lifestyle may have positive impacts on your chronic pain levels. Maintaining a healthy weight can reduce the strain on your back. Adjusting your diet may reduce the inflammation in your body, which can reduce back pain. If you’re a smoker, you may wish to consider quitting. Smoking has been shown to have a negative impact on healing and recovery.
It’s important to listen to your body and adjust your routine. You may wish to avoid certain activities that make your pain worse or take more frequent breaks when performing them. However, it’s probably not advisable to avoid activity completely.
Whichever approach you take to managing your chronic back pain, it is wise to consult with your physician first. Chronic pain can be difficult to live with, but these pain management options can make your pain easier to manage.