Author: Eliza

If you think you may be suffering from migraines, it’s important to understand some facts. Knowledge about various symptoms and triggers is important in diagnosing and treating your condition. Before you reach out to a professional to help you with your pain management, continue reading to understand some basic facts about migraines.

Symptoms

While symptoms vary for each person, the overall general symptoms of a migraine include severe pain that throbs on one side of the head, nausea, sensitivity to light and sometimes vomiting. The duration of migraine attacks also varies but generally lasts from about four hours to three days. Migraines are debilitating and often cause the victim to refrain from participating in their normal daily activities. Fortunately, migraine treatment Jacksonville FL is available.

Stages

Migraines can be classified into four stages. The first stage is prodrome and includes subtle changes in how you’re feeling. You may experience … Read more

For hundreds of year men have done little to improve or aid their skin other than washing it with soap and water. With the advent of self-care improvements for men, many are now seeking younger looking, healthier skin. For some, that means reassessing their current skin care routine and evaluating how they can help prevent early aging in their body’s biggest organ. No matter what type of skin you have, understanding how to care for that type of skin can benefit you for years to come. Here are four hints to help you keep healthy skin.

1. Products

Most of the products on big box shelves that tout themselves as great for skin care are not. So, next time you visit your Denver Dermatology Clinic, ask the technicians and doctors about skin care products they would recommend you use. Until your next appointment, make sure anything you purchase to … Read more

Deciding to lose weight is always a good decision. Actually doing it, however, is not as easy as some people make it out to be. Most diets aren’t too complicated, they say to cut out these certain foods and eat less overall. Initially, it doesn’t seem that difficult, but if it isn’t hard then why do so many people fail to reach their goals? There are some great ways to prepare your body to lose weight that won’t shock your system when you start changing your diet. Here are a few ideas you may find helpful to reduce the shock and jump-start your weight loss.

Restart Your System

Some people swear by doing some type of cleanse before they start a new diet. Cleaning out your system completely and then eating the healthy foods your diet recommends makes the transition very smooth. There are supplements you can buy online to … Read more

Approximately 80% of adults will experience low back pain in their lifetime. Effectively managing chronic back pain can make a big impact on your quality of life. Fortunately, there are many approaches you can take to managing your pain.

Medical Treatment

Your primary care physician is a good place to start. Your doctor may be able to prescribe medications, such as analgesics, anti-inflammatory drugs or muscle relaxers. Your physician may also be able to refer you to a specialist, such as a pain management jacksonville fl clinic. Surgery is not usually required for back pain, but your physician can refer you to a surgeon if necessary.

Therapy

Physical and occupational therapists utilize multiple techniques to assist clients with back pain. Your therapist can show you stretching, flexibility, core strengthening and aerobic exercises that can help reduce pain or prevent future injuries. If you are experiencing depression or other mental health … Read more

Most people have routines that they follow each day. You probably do the same thing almost every morning and each evening, probably without even thinking about it. While routine is not always considered a good thing, there are some routines that you should be doing every single to in order to keep your mind and body as healthy as possible. 

Skin Care

As you age your skin starts to lose elasticity. Although you probably don’t have the same skin problems you did when you were a teenager, it is just as important as ever to take care of your largest organ. If you aren’t sure where to start, visit a dermatologist to help you find out what kind of products will work best for your skin type. Everyone is different, so what works for one person may not be right for you. 

Dental

You’ve probably heard the importance of flossing … Read more