Your health and wellness are about so much more than a decent diet and regular exercise. While you may make every effort to take the best possible care of your body, many factors that contribute to conditions or diseases are outside of your control, including age, genetics and environment. Take good care of yourself by making and keeping annual appointments with each of the following specialists.
1. Primary Care Physician
You should see your primary care physician houston at least once a year for a physical exam and blood work. It’s important to check your cholesterol, sugar and thyroid levels to detect changes over time. This information could help you detect certain conditions early before they become a big problem, like diabetes and heart disease.
Every woman should see an OBGYN annually for a breast and pelvic exam. Pap smears should be conducted once every three years with normal results, and more often for abnormal results. Women over the age of 45 should also have a mammogram each year.
Visit your dentist twice a year for routine cleanings, exams and x-rays. Skipping just one appointment could lead to decay and gum disease. Poor dental hygiene can also put you more at risk for other diseases.
Eyesight changes over time, so see your optometrist every year to adjust your eyeglass or contact prescription as needed. Even those with clear vision should see an eye doctor every year to check for changes in pressure or gradual loss of vision, which is often unnoticeable until it’s too late. Early detection can prompt treatments that can improve and save your sight.
Mental health is an important aspect of your overall wellness. It’s good to talk to someone about the changes and stresses in your life. A licensed therapist can offer valuable input on how to cope with life’s struggles in a healthy way.
Take the time to make your overall health a priority. Most insurance policies cover routine checkups with most if not all of these doctors and professionals. Remember that prevention is the best protection!