Walnuts comprise probably the most antioxidants of all nuts They also protect the physique from the cellular harm that contributes to heart illness, most cancers, and premature getting old. They additionally contain the most omega-3 fatty acids of all nuts. This can forestall inflammation. Walnuts include manganese, which helps cut back PMS signs. All in all, we are able to say that walnuts are the best nuts for well being.
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