There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only beneficial for physical health, exercise is also good for your mental health.
Exercise is one of the most practical and simple ways to maintain a healthy body, but it is still often neglected. In fact, by exercising and being active on a regular basis, your body can be fitter and your health will be maintained.
Benefits of Exercise for Mental Health
Daily exercise can not only improve your physical health, it can also improve your mental health. Some of the benefits of exercise for mental health, namely:
Exercise can improve mood by stimulating the formation of chemicals in the brain, such as serotonin and endorphins.
When you’re feeling stressed or in a bad mood after a stressful day, try exercising to improve your mood. In order to maximize the benefits of this sport, choose the type of exercise that you like.
Regular exercise can maintain an ideal body weight. This can make you more confident about your appearance and build self-esteem.
One of the benefits of good exercise for mental health is reducing stress and preventing depression. With regular exercise, levels of stress hormones such as cortisol, adrenaline, and norepinephrine can be reduced.
Meanwhile, levels of the hormones serotonin and dopamine that can improve mood will increase, so you feel more relaxed and happy. Exercise is also good for preventing and relieving symptoms of mental disorders, such as depression and anxiety disorders.
Make sleep more sound
Do you have trouble sleeping at night or often wake up in the middle of the night? Well, regular exercise can be a solution to overcome it. This activity can also help you fall asleep faster and more soundly.
However, to get the benefits of this one sport, you are advised to do sleep hygiene and not exercise before bedtime.
Restore sexual arousal
For those of you who often feel tired or less passionate during sex, try exercising more often. Regular physical activity or exercise has also been shown to increase sexual arousal or libido and reduce the risk of erectile dysfunction.
In addition to the several benefits of exercise for mental health above, exercise can also be a positive and fun way to spend free time. This physical activity can also make you feel less lonely, especially if you do it with your family or loved ones.
Exercise is even good for relieving menstrual symptoms.