Winter is the season for chafing. The dry air leads to dry skin which is uncomfortable and can cause embarrassing chafing. Chapped skin is especially bad during the cold months when there is no moisture in the air and the wind just leaches moisture from your skin. It can be very uncomfortable and embarrassing. Chafing can happen anywhere but it is especially common on the side of the face and between the legs where the skin rubs together. Chafing is also very common in athletes and people who are very active or very overweight. Skin to skin rubbing is the biggest cause of chafing. Before going to the doctor try these best remedies for chafing.
If your chaffing is because of a weight problem then the easiest at-home tip is to lose the extra weight. There are plenty of diets on the market but the easiest way to lose weight is to eat less and exercise more. Losing weight can help with chafing under the arms, neck, and legs. The best remedy for chafing other than creams is to just lose the weight and reduce the amount of skin that is rubbing together.
Aloe Vera is a very common plant used for dry skin and chafing. People who are distance runners are very prone to chafing because they have plenty of moisture that pools and the motion of running irritates the skin. Aloe Vera is a simple and cheap fix for this type of chafing.
Baby powder is used on babies’ bums to help with diaper rash. It works by helping reduce the friction between skin to skin contact areas. It also helps reduce the moisture in those areas and disperse it out where the skin is dry. So baby powder also helps with chafing. It can be a common and easy fix for people who are overweight. Baby powder between rolls can help with skin breakdown and chafing.
Creating a Barrier
When creating a barrier on the skin that basically just means covering the sore areas in order to keep infection out. So when skin breaks down a chafing get bad then it can help to utilize petroleum jelly or coconut oil on the area. This helps cover the sore spots to help reduce pain and induce healing. It can also help to do this even when there isn’t skin chafing. Just to stay ahead of the problem.
Good Daily Habits
One way to quickly and easily combat chafing is just to have good daily cleanliness habits. Getting up and out of bed every single day can help with weight maintenance. Having a good gym and exercise routine is also very helpful. Along with that taking a shower and washing all parts of your body daily is very important. Maintaining good eating, cleaning and daily life habits can be crucial to avoiding and remedying chafing.
Chafing is sometimes just an uncomfortable piece of life. But luckily there are plenty of home remedies that can hopefully get you onto the road of recovery. There are certain populations of people who are more apt to suffer from chafing. Men and people who are athletes will likely get chafing between the legs and places where skin rubs together during activity. Overweight people are also very apt to getting chafing between the layers of skin. However, you can remedy chafing by using good habits, aloe vera, baby powder and a lot of other types of creams. If you are suffering from chaffing check out these and other home remedies before going to the doctor.