Most people know that vegetables are excellent for your health. They are among the most nutrient-dense foods you can choose. In addition, they provide a high amount of fiber, which is also excellent for your continued well-being.
Perhaps you find it hard to get enough vegetables and fruits in your diet. Many people do, even though they know that they are good for you. Perhaps working with a dietitian Tampa FL may be in order.
Top Vegetables for Vibrant Health
Some vegetables have achieved the name “superfoods”, simply because they are so good for you. Check out these nutritional powerhouses:
- Spinach. This versatile green veggie is rich in many vitamins and nutrients, including vitamin A, C, and K, as well as iron, folate, and potassium. Additionally, spinach is chock full of fiber.
- Tomatoes. This member of the nightshade family may reduce your risk of cancer and heart disease. They are rich in vitamin C and K, potassium, and folate.
- Brocolli. This sturdy veggie is loaded with vitamins C, A, and K. It also provides high concentrations of potassium, phosphorous, and selenium.
- Sweet Potatoes. These tubers are a real treat. They are nutritious, too, containing an abundance of fiber as well as carotenoids, a natural antioxidant. They can help prevent cancer, diabetes, and macular degeneration.
- Bok Choi. A mainstay in oriental foods, this veggie is rich in many nutrients, including calcium, phosphorous, iron, magnesium, and vitamin K.
- Carrots. The humble carrot, good raw or cooked, is rich in vitamin A and beta-carotene and helps keep blood sugar levels stable.
Don’t Forget the Fruits As Well
As the old adage goes: “An apple a day keeps the doctor away.” Fruits and berries are also important whole foods that provide numerous nutrients and fibers to your diet. Some of the best are apples, bananas, oranges, strawberries, blueberries, and kiwi. Be sure to include them in your meal planning as well.