Author: Eliza

1. Frostbite

Have you ever wondered why your fingers and toes, when the weather is cold, are the first areas of your body to get cold? It’s all part of the strategy of the body to safeguard its inner organs. Some severe damage to the skin and tissues of the extremities, otherwise known as frostbite, can result from that task.

During severe cold, the BBC notes, “the body retains its warm blood close to the centre, constraining blood supply in outer regions such as the end of our limbs. In extreme cold, particularly when bare skin is exposed to the elements, this effect can end in frostbite. Blood flow is limited, and the lack of warm blood can lead to tissue freezing and rupture.”

2. Increased Pressure on the heart

When you’re exposed to freezing temperatures, whether outside or indoors, the heart needs to do more work. “The risk of a … Read more

Chronic pain can be difficult to deal with, not just because of the physical pain you experience, but because of the impact it can have on other areas of your life, too. Not only can chronic pain be exhausting and effect your lifestyle, but it can effect your ability to focus and set goals, as well. If you think that pain management Catonsville could be right for you, here are a few things to think about. 

Get Professional Help

One of the best things you can do for yourself when you’re experiencing chronic pain is seek professional help. A professional can not only help discern what kinds of therapy would be right to treat your pain, but they can also do a lot to address the root cause of the pain, as well. Additionally, many doctors and other pain management professionals will be able to help you manage some of … Read more

Failure. No one wants to fail. But as human beings, we all make mistakes or come up short from time to time. We can fail in our relationships, jobs, and studies and even in our choices. We can fall short of our potential when we use alcohol or other substances in inappropriate ways. The important question is not “Will we fail?” but “What will we do when we fail?” Will we be devastated or will we take this information in a different way? 

Rebab: Your Partner in Moving Forward

If you’re ready to tackle a drug or alcohol problem, consider that very thought an opportunity. You are about to embark on a journey of positive change.

It makes sense to pick a great rehab facility as a partner on your road to success. Here are some questions to get answers for when evaluating a rehab in austin tx:… Read more

Many people come to Vermont to get away from the hustle and bustle of living in other parts of the country. However, no matter how peaceful the environment, many still succumb to everyday stresses, and experience overwhelming anxiety. Don’t let stress diminish your health or interfere with your enjoyment of life. Here are three simple strategies to keep calm in the Green Mountain State.

1. Talk to Someone

One of the best ways to minimize stress is simply to share what you are feeling with another person. Sometimes just getting things off your chest is all it takes to feel better, so almost any listening ear will do. If you want advice from a professional or simply a fresh perspective, consider psychotherapy Brattleboro, VT. 

2. Take a Walk

Use your nervous energy to propel you through a natural area. You don’t have to climb to the top of Killington … Read more