Alternative Solutions for Sciatica Pain

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Sciatica, pain that starts in the lower spine and travels down the pelvis and legs, is a common pain complaint. It is caused by irritation of the sciatic nerve, which can worsen during pregnancy, when sleeping on a low-quality mattress, after sitting for long periods of time, or during periods of inactivity. While a doctor can prescribe different medicines to relieve sciatica pain such as muscle relaxants, pain medication, antidepressants, or steroids, there are several other natural or alternative solutions that often help people manage their pain.

Sciatica Massage

There are several different types of sciatica massage therapies that can help reduce pain by soothing your muscles and releasing pressure on the sciatic nerve. Common massages used include a deep tissue massage, hot stone massage, myofascial release, and neuromuscular massage.


Acupuncture, specifically warming acupuncture, can be an effective way to relieve sciatica pain. This treatment type works by placing thin needles into the skin in specific areas.


While exercise of any type is a great way to help reduce inflammation of the sciatic nerve, yoga if often especially useful for providing pain relief. Yoga can help people better their posture, strengthen their core muscles and improve flexibility, which can help prevent flare-ups

Devil’s Claw Supplements

Devil’s claw works great as an anti-inflammatory, which makes it an acceptable alternative to traditional pain medicine like ibuprofen. However, people with ulcers or on blood-thinning medicine should avoid this supplement.

Topical Remedies

There are several topical creams, patches, and other remedies used to help with sciatica pain. Since there are so many products with anti-inflammatory properties or used to treat nerve pain, it can help to consult with a doctor before choosing a specific topical remedy.

Ice and Heat

Alternating between an ice pack and a heating pad can help provide temporary pain relief. However, it will not ease inflammation since the sciatic nerve is located deep within the body.

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