When it comes to breakfast, few things are more beloved than a bowl of Rice Krispies. Kids and adults love the snap, crackle, and pop of this crunchy cereal in milk! But as delicious as they may be, there is some debate among nutritionists about whether or not Rice Krispies should really be considered a healthy meal option.

Here, we’ll explore all aspects of this tasty treat – from its ingredients to possible health benefits – so you can make your own informed decision about these iconic breakfast cereals. So if you’ve been wondering “are Rice Krispies healthy?”, keep reading for more information.

Rice Krispies
Photo credit: Th78blue, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

What are Rice Krispies made of?

Original Rice Krispies contain very simple ingredients: Rice, sugar, salt and barley malt extract. They also contain added vitamins and minerals including niacin, iron, B6, riboflavin, thiamin, folic acid, vitamin

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Having occasional digestive problems is a common issue for most people. The reasons and causes behind these issues can vary from person to person, but the symptoms that arise from this are uncomfortable and best avoided when possible. 

Supporting your digestive system is not as daunting of a task as it might sound. By making a few small but mindful changes to your lifestyle and diet, from drinking more water and using ceramic water filters to moving your body in a healthy and fun way, you will begin to notice positive and sustainable changes to your body. 


Eat Real Foods

A typical western diet, high in refined carbs, saturated fats and various food additives, has all been linked to increased digestive disorders, such as gut inflammation, inflammatory bowel disease and general digestive issues. 

Studies have shown that replacing processed foods and artificial sweeteners with foods high in nutrients, natural sugar,

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eFax has grown in popularity in recent years. However, users should be aware of the privacy and security concerns when using eFax.

On the other hand, eFax is a secure, digital solution that allows healthcare practitioners to quickly and easily send and receive information. It is commonly used at clinics, hospitals, and other medical institutions, but individuals in different sectors may also utilize it.

Furthermore, eFax is a HIPAA-compliant fax service, as long as consumers have a signed Business Associate Agreement (BAA) with eFax before using their service. eFax controls around 39% of the online fax industry, with the healthcare sector accounting for 60% of its corporate income.

However, in compliance with the Health Insurance Portability and Accountability Act (HIPAA), eFax that is HIPAA compliant is crucial in preserving the security and confidentiality of electronically protected health information (ePHI).

That being said, let’s get into our main topic since

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Mental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and commitment to the job. 

So, how can an employer help your staff have a more positive mental health attitude and know the risk factors?

According to the Mental Health Foundation, there are signs you can spot at work:

  • Being more tired than usual
  • Making uncharacteristic mistakes
  • Finding it hard to motivate others
  • Timekeeping slipping
  • Short-tempered
  • Trying to isolate themselves from others
  • Speeding up and becoming more chaotic
  • Intruding in other people’s conversations

People talking about mental health is getting better, but it still has a long way to go. There is still the worry that they will be judged for their mental

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Not everyone is able to get a good night’s sleep every night. Even people without clinically diagnosed sleep problems or disorders can experience difficulties falling asleep and staying asleep. This is even more true if they have a stressful job, large responsibilities or young children.

Going extended periods without a good night’s sleep won’t only negatively affect your mood and performance during the day, but it can also cause serious health problems. It could lead to rapid and unwanted weight gain or increased susceptibility to certain diseases. To avoid this, try tackling your sleep problems immediately. Here are some unique ways to improve your sleep at night.


1. Try a CBD product for sleep

Cannabidiol (CBD) is one of the active ingredients in cannabis from the hemp plant. Its non-psychoactive properties have made it legal in many countries and even recommended by certain medical professionals. CBD might have multiple health

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