Year: 2019

Ayurveda, the ancient system of holistic healing from India, provides a blueprint for maintaining balance in life. It emphasizes living in harmony with nature and using simple practices to enhance physical, mental, and spiritual well-being. Here are 15 straightforward yet powerful ways to incorporate Ayurveda into daily life for sustained health and inner peace.

1. Start the Day with Warm Water

One of the simplest Ayurvedic practices is drinking warm water upon waking. This helps to flush out toxins accumulated overnight and stimulate digestion. Warm water is believed to cleanse the system gently, setting the tone for a balanced day.

2. Abhyanga (Self-Massage) with Oils

Incorporating a daily self-massage with warm oil, known as Abhyanga, nourishes the skin and promotes circulation. Use oils like sesame or coconut depending on your dosha—Vata, Pitta, or Kapha. This practice also calms the nervous system, supports healthy joints, and enhances skin elasticity.… Read more

If you’ve been injured on the job, you may be eligible for workers’ compensation. Unfortunately, even those who are eligible might not seek it out because of the myths surrounding workers’ compensation. Here are some myths you should know about.

Pre-Existing Injuries Aren’t Eligible

Were you injured on the job or do you have a pre-existing condition? Most people believe that if you have a pre-existing condition, then you can’t receive the benefits. Now, there are industries where you are more likely to suffer first time injuries. For instance, laborers and truck drivers are most likely to suffer from workplace injuries. Now, when it comes to pre-existing injuries, if your work exacerbates your condition, then you may be covered for part of the injury. Workers compensation Portland workers rely on may cover pre-existing conditions that are worse due to the job.

Personal Doctors Aren’t Allowed

One of the biggest … Read more

If you’re like most people, you may feel just a bit apprehensive when going to the dentist. Then again, it’s possible you have an even more serious phobia that’s caused you to put off a lot of dental work. With today’s gentle dentistry, there’s nothing to fear. 

Accessible Dental Care 

Gone are the days of long, dreaded dentist appointments. Here now are the easier days of dental treatment that’s accessible to all. Procedures done now are much quicker than they used to be. Whether you’re looking for family dentistry Broomfield CO for yourself, a spouse or even your children, you’ll want a practice that offers all aspects of dental care. This can range from preventative, restorative or even cosmetic dentistry. If anxiety is a major concern, sedation may be an option you should look into.

From Cleanings to Veneers

Each dental patient is different. Some are lucky enough to only … Read more

Many people from around the world visit their dentist each year with a request to repair their teeth, change their bite, or improve their smile. If you are like the majority of those individuals, you visit the dentist for common cleanings, but sometimes you also want cosmetic improvements. That means that whether your teeth are yellow, broken, or crooked, you may visit a dentist who can often correct the issue by bleaching, repairing, or reshaping a tooth. The next time you visit the office, why not share one of these interesting details? Here are some fun facts about cosmetic dentistry to discuss with your dentist the next time you visit him or her.

Most Requested

People want a bright, perfect smile, so it is no surprise that the teeth whitening procedure is the most requested practice of dentistry, including cosmetic dentistry Plymouth.

Amazing Enamel

The enamel covering your teeth … Read more

Thousands of people deal with anxiety on a regular basis. They worry themselves ragged at times. It’s important to know that life doesn’t have to be filled with daily anxiety. There are clever ways to fight this issue and win.

Know It’s Not the End of the World

A job interview, college application and other milestones tend to generate a lot of anxiety. Each situation is obviously important to your life. However, the world won’t stop spinning if one situation doesn’t go your way. Remind yourself that life will go on. Try your best toward every goal without getting tied up in anxious thoughts.

Understand Medical Options

Everyone must visit the doctor or dentist on a regular basis. The appointments may not even be for anxiety. Your mind and body have other details to examine and treat.

You should know that there are options to relieve your anxiety if a … Read more