Author: Eliza

Your health and wellness are about so much more than a decent diet and regular exercise. While you may make every effort to take the best possible care of your body, many factors that contribute to conditions or diseases are outside of your control, including age, genetics and environment. Take good care of yourself by making and keeping annual appointments with each of the following specialists.

1. Primary Care Physician

You should see your primary care physician houston at least once a year for a physical exam and blood work. It’s important to check your cholesterol, sugar and thyroid levels to detect changes over time. This information could help you detect certain conditions early before they become a big problem, like diabetes and heart disease.

2. OBGYN

Every woman should see an OBGYN annually for a breast and pelvic exam. Pap smears should be conducted once every three years with … Read more

Do you have a passion for helping the elderly or infirm? Would you love the opportunity to be your own boss? Maybe it’s time to step away from your career working as a home health aide so you can open your own home health care business. While it’s never easy to step out on your own, doing so can lead to a rewarding career helping others. In order to start your business, you must do certain things, like acquire a home care license, to ensure your business is legal, certified, and set up to thrive.

Meet Necessary Qualifications

In order to open a home health care business, you need to ensure you and your staff are officially and fully qualified. Check to see if your state has any specific educational requirements, like the completion of a high school diploma or a certification program. Although specific education isn’t always … Read more

Ayurveda, the ancient system of holistic healing from India, provides a blueprint for maintaining balance in life. It emphasizes living in harmony with nature and using simple practices to enhance physical, mental, and spiritual well-being. Here are 15 straightforward yet powerful ways to incorporate Ayurveda into daily life for sustained health and inner peace.

1. Start the Day with Warm Water

One of the simplest Ayurvedic practices is drinking warm water upon waking. This helps to flush out toxins accumulated overnight and stimulate digestion. Warm water is believed to cleanse the system gently, setting the tone for a balanced day.

2. Abhyanga (Self-Massage) with Oils

Incorporating a daily self-massage with warm oil, known as Abhyanga, nourishes the skin and promotes circulation. Use oils like sesame or coconut depending on your dosha—Vata, Pitta, or Kapha. This practice also calms the nervous system, supports healthy joints, and enhances skin elasticity.… Read more

If you’ve been injured on the job, you may be eligible for workers’ compensation. Unfortunately, even those who are eligible might not seek it out because of the myths surrounding workers’ compensation. Here are some myths you should know about.

Pre-Existing Injuries Aren’t Eligible

Were you injured on the job or do you have a pre-existing condition? Most people believe that if you have a pre-existing condition, then you can’t receive the benefits. Now, there are industries where you are more likely to suffer first time injuries. For instance, laborers and truck drivers are most likely to suffer from workplace injuries. Now, when it comes to pre-existing injuries, if your work exacerbates your condition, then you may be covered for part of the injury. Workers compensation Portland workers rely on may cover pre-existing conditions that are worse due to the job.

Personal Doctors Aren’t Allowed

One of the biggest … Read more

 

If you’re like most people, you may feel just a bit apprehensive when going to the dentist. Then again, it’s possible you have an even more serious phobia that’s caused you to put off a lot of dental work. With today’s gentle dentistry, there’s nothing to fear. 

Accessible Dental Care 

Gone are the days of long, dreaded dentist appointments. Here now are the easier days of dental treatment that’s accessible to all. Procedures done now are much quicker than they used to be. Whether you’re looking for family dentistry Broomfield CO for yourself, a spouse or even your children, you’ll want a practice that offers all aspects of dental care. This can range from preventative, restorative or even cosmetic dentistry. If anxiety is a major concern, sedation may be an option you should look into.

From Cleanings to Veneers

Each dental patient is different. Some are lucky enough to only … Read more