You probably heard that 80% of weight loss is diet and 20% is a workout. This can be true for some people but it usually depends on the individual. One thing is for sure, you will need to do both in order to get in better shape. There are probably millions of diets online so it’s impossible to try all of them and figure out what works for you but there is a better thing to do.
The best thing is to listen to what science has to say and see if you can adapt it to your menu. It’s important to say that there is an option for everyone no matter if you have some medical condition or not. Even people in top form should follow some of the regimes on the list.
The 1500 Calorie Program
This is probably the easiest diet to understand but you will need …