If you want to bulk up your muscles, it is essential to follow a strict regimen that will help you finish it in a matter of months. You have to make a detailed plan on bulking, especially if you are a beginner. During winter, most bodybuilders decide to increase their muscle mass by adding more significant training and eating more.
However, if you want to bulk up using a productive way, you have to do it strictly and adequately. Other solution will increase the body fat, which will not give you the same perspective and it would be much more difficult to get rid of it.
By choosing Crazy Bulk supplements, you will be able to reduce the hassle of gaining muscle mass. But it is essential to start efficiently to get proper results.
When Is The Time To Bulk Up?
Gaining muscle mass is not about eating everything that you can and trying to lift the most massive load possible. Of course, it depends on two factors: exercising and diet, but you have to make a comprehensive plan to form muscles. If you use the old school perspective, you will only make an excessive amount of fat, which you won’t be able to get rid of soon.
The best time to start building your muscle mass is after you finish with a strict diet and regimen. That way, your body will act as a sponge and absorb everything you eat at its peak. You will increase the efficiency in response because you haven’t been using the appropriate amount of nutrients for a long time.
You have to combine strength and weight trainings, and to find more about it check here.
If you have more than 10{cc74c02cb39afdf5cfd66b58e2e6f90c646f0793fa3fb3df6682becbe34539d4} body fat, which means that you won’t be able to see your abs, first you have to concentrate on losing body fat until you start seeing the first two rows of abs.
Your plan for building muscle mass will work even better if you can see your abdominal wall (which means that you have between 5 and 7{cc74c02cb39afdf5cfd66b58e2e6f90c646f0793fa3fb3df6682becbe34539d4} of body fat).
Soon afterward, you can increase the calorie intake, and your body will start taking most out of the food you’re eating, which will reduce the period of forming a muscle mass.
Visit this particular website: https://en.wikipedia.org/wiki/Adipose_tissue to learn more on body fat.
Basics
So, if you’ve prepared your body to gain weight naturally, you will be able to form muscles much faster than before. The main reason for this particular state is caloric surplus, which means that your body will feed your body with more calories than you have in your body fat.
However, you should have in mind that you can bulk up only if you eat the right foods, training hard and having a good start by reducing the amount of body fat. The less fat you have when you start bulking, the less fat you’ll gain from the food you eat and you will increase the muscle gain significantly.
Diet:
- Proteins – It is essential to increase the protein intake to 1.5 grams per pound of your bodyweight. Therefore, if you have 200 pounds, you should eat 300 grams of protein on a daily basis. However, it is important to notice that in one sitting you can eat up to 40 grams of protein, which is why most people use additional supplements to make more efficient bulking up. For example, a bodybuilder with 200 pounds has to eat at least seven meals on a daily basis with a minimum of 90 minutes between meals.
- Carbs – When it comes to carbs, you should make your intake between 1.5 and 2 grams per pound of your bodyweight. If you want to gain muscles, you will need carbohydrates to keep your energy levels high, to fuel your exercises, and to help you break amino acids from proteins. However, you have to ensure that you take carbs from a low glycemic index such as sweet potatoes, oatmeal, brown rice and many more. At the same time, you should limit the intake of high glycemic carbs and eat them right after you finish workout combined with proteins to speed up the recovery process. Enter here to get more information on glycemic index.
- Fats – You should increase the intake of tasty and healthy fats because they are necessary for keeping and ensuring good hormonal production as well as muscle growth. If you eliminate fat intake, your testosterone levels will drop, which will reduce the possibility of gaining muscle mass on time.