You know that you need to be more active, but you just can’t seem to find the time or the energy to start a new workout routine. You’re too busy with work, and your social life is already jam-packed.
Well, golf is one of the most underrated forms of exercise out there. It provides a great cardiovascular workout, tones your muscles, and helps improve your balance and coordination.
And because it can be enjoyed outdoors in beautiful surroundings, golf also offers some major mental health benefits as well.
So if you’re looking for a new hobby that will keep you active and healthy, golf should be at the top of your list, and here are six reasons why.
1. Low-Impact Exercise
Golfing is an excellent low-impact form of exercise. Unlike running or other more strenuous activities, golf doesn’t require you to put a strain on your joints or muscles. This