Not everyone is able to get a good night’s sleep every night. Even people without clinically diagnosed sleep problems or disorders can experience difficulties falling asleep and staying asleep. This is even more true if they have a stressful job, large responsibilities or young children.

Going extended periods without a good night’s sleep won’t only negatively affect your mood and performance during the day, but it can also cause serious health problems. It could lead to rapid and unwanted weight gain or increased susceptibility to certain diseases. To avoid this, try tackling your sleep problems immediately. Here are some unique ways to improve your sleep at night.

sleeping

1. Try a CBD product for sleep

Cannabidiol (CBD) is one of the active ingredients in cannabis from the hemp plant. Its non-psychoactive properties have made it legal in many countries and even recommended by certain medical professionals. CBD might have multiple health

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With the opioid crisis in the United States, we have seen increasing rates of opioid use across multiple sectors of our population, including women of reproductive-age. The risks of opioid use are significant, especially during pregnancy, when opioid use is associated with higher risk of pregnancy loss, adverse pregnancy outcomes, and neonatal abstinence syndrome. 

In 2017, approximately 8.2 per 1000 deliveries were affected by opioid use disorder in this country, with even higher rates observed in women who were publicly insured, with an estimated 14.6 per 1000 deliveries affected. Standard care for treating opioid use disorder during pregnancy is opioid agonist therapy with either buprenorphine or methadone.  

Medication treatment of opioid use disorder during pregnancy has unequivocal benefits and is associated with improved adherence to prenatal care, lower incidence of preterm birth, reduced recurrence of opioid use, and decreased risk of opioid overdose and death from opioid overdose.  Traditionally

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The holiday season is a time to sit back and take stock of the past year. We get to be with family, with friends, and, if we’re lucky, to take a bit of a break. It has been a very busy and productive year at the Center for Women’s Mental Health. It has been gratifying to have so many new residents, fellows and faculty members join our group this year. We are so fortunate to be part of such a vibrant, creative, and caring community.

We recognize, however, that the last year has been tough for so many. This is again a holiday season without precedent. On the one hand, it seems as if many people are for the first time since the pandemic expanding their holiday celebrations. On the other hand, many people continue to play it safe, attempting to avoid not only COVID, but the flu and RSV.

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relaxing

Do you want to rejuvenate your skin? How about releasing stress through steam bathing? Visit Turkish Hammams near you to get all the wellness benefits. The following article is all about Turkish Hammams, a hint of the history of this cultural practice, health benefits, and concerns.

What are Turkish Hammams?

Turkish Hammam or bath is a steam bath or a place to cleanse, relax, and rejuvenate the body. It is a popular culture in the Muslim world where people visit Turkish hammams to gain various health benefits. The place is usually designed in the Ottoman style and has marble vanities, clean towels, steamers, essential oils, and other toiletries.

The History of Turkish Hammams

The history of the Turkish hammam is shrouded in mystery. It has been documented that ancient Egyptians, Greeks, and Romans practiced this therapy for millennia. These people had already observed how the steam produced by the extreme

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laundry

Nowadays, when you walk into a store, you can find dozens of different washing detergents on the shelves. Do you prefer a spring scent? Or maybe you want your clothes to smell like the ocean breeze?

Options are almost endless, and in the end, all those detergents will remove stains and clean your clothes. So does it matter which one you choose? Of course, it does, but you need to know what you should look for.

Most of those detergents contain a ton of chemicals, from cleaning agents to various phosphates, carbonates, enzymes, and foaming agents. These end up in the rivers, seas, and oceans where they have a negative impact on the environment.

However, the problems with detergents do not stop there. In recent years, the appearance of allergies has worsened, and today many people also struggle with dermatitis and asthma caused by chemicals found in these detergents.

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bed

Having a good mattress is a must for a number of reasons. You need good back support for a good night’s sleep and you have to be able to enjoy the mattress without any issues. One of the biggest issues with mattresses usually have people with asthma. All mattresses collect dust and various other little creatures that can cause asthma to worsen and fire up your allergies. So, if you do have asthma, of any kind, it is essential to know how to find the right mattress.

The Search

The first thing to do is do a little research. Check the local mattress shops and see what they have to offer. You can even go online to see what you can get shipped to your home for a small fee.

Mattresses are expensive and it is a good idea to know the dimensions you need and if you have any

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Posttraumatic stress disorder (PTSD) is relatively common among women, with a lifetime prevalence of PTSD estimated to be about 10%. While PTSD occurs in all age groups, it is most prevalent among women of childbearing age, and PTSD symptoms are common during pregnancy and the postpartum period.  

Previous studies have indicated that women with a diagnosis of PTSD have an increased risk of preterm birth. In one study, it was observed that the risk was particularly high in women with diagnoses of both PTSD and major depression; these women had a 4-fold increased risk of preterm birth.  

PTSD and Preterm Birth in US Veterans

In 2014, Shaw and colleagues examined the relationship between PTSD and risk of preterm birth in a group of women followed by the Veterans Health Administration. In this retrospective study of 16,334 deliveries between 2000 and 2012, the researchers identified women with PTSD. They

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PMS AND PMDD

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INFERTILITY AND MENTAL HEALTH

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PSYCHIATRIC ILLNESS DURING PREGNANCY

Obstetric complications in mothers with ADHD.

Walsh CJ, Rosenberg SL, Hale EW.  Front Reprod Health. 2022 Nov 7;4:1040824. 

Compared to the group without ADHD, mothers with ADHD had higher rates of every outcome except for HPV infection. The odds ratios ranged from 1.08 for anemia complicating pregnancy to 2.63 for depressive episodes.


Long-term effects of a prenatal mindfulness intervention on depressive symptoms in a diverse sample of women.

Roubinov DS, Epel ES, Coccia M, Coleman-Phox K, Vieten C, Adler NE, Laraia B, Bush NR.  J Consult Clin Psychol. 2022 Nov 28.

Depressive symptoms at all follow-up assessments through 8 years were significantly lower among women in MIND group compared to TAU. The odds of moderate or higher depressive symptoms were greater among TAU compared to MIND women at all time points

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Fish and chips is a classic British dish that has been around for centuries. But is it actually healthy? Let’s take a closer look at the nutritional value of this popular dish, and whether it’s something you should be eating on a regular basis.

fish and chips

What is fish and chips and where did it originate?

Fish and chips is a dish consisting of fried fish and potato chips. It is a common take-out food in the United Kingdom, Australia, and New Zealand.

The dish originated in England in the 1860s, though there are conflicting stories about its exact origins. One theory suggests that it was created by Jewish immigrants who introduced fried fish to the English working class. Another theory attributes its invention to a chef named Joseph Malin, who began serving fried fish and chips from his shop in London’s East End in 1860.

Whatever its origins, fish and

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tea

Tea is an ancient beverage enjoyed across the world. It comes in many varieties, from earthy black tea to fruity herbal blends. Recently, researchers have started to explore how certain types of tea can help support physical activity, such as weightlifting or running. It’s not a miracle cure, but the right teas can help keep you hydrated and energized during your workout routines. Here is a list of teas that can help you with your workout routines.

1. Lavender tea

Lavender has long been used for its calming effects, but it can also be a great choice of tea for workouts. This floral tea contains compounds that help reduce inflammation and muscle pain, making it perfect for post-workout recovery.

Additionally, lavender tea is known to activate endorphins, helping to reduce stress and boost your mood. It’s also a great choice for those looking to cut caffeine out of their diet.

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