One of the biggest mistakes that individuals make when it comes to weight loss is the fact that they think they can maintain their current calorie intake and lose weight. This is absolutely untrue because even more important than exercise is a proper diet. Read this article for more insight.
A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you’re combining cardio and weights into one workout session.
A well known key to weight loss is to do more exercise.
Aerobic exercise burns calories that you consume. While changes to the diet are effective, embarking on an exercise plan in conjunction, will aid your weight loss effort dramatically. People who exercise regularly are less likely to be heavy.