Many people come to Vermont to get away from the hustle and bustle of living in other parts of the country. However, no matter how peaceful the environment, many still succumb to everyday stresses, and experience overwhelming anxiety. Don’t let stress diminish your health or interfere with your enjoyment of life. Here are three simple strategies to keep calm in the Green Mountain State.
1. Talk to Someone
One of the best ways to minimize stress is simply to share what you are feeling with another person. Sometimes just getting things off your chest is all it takes to feel better, so almost any listening ear will do. If you want advice from a professional or simply a fresh perspective, consider psychotherapy Brattleboro, VT.
2. Take a Walk
Use your nervous energy to propel you through a natural area. You don’t have to climb to the top of Killington …