In sports, besides eating calories, we need to add calories. These calories, of course, must be chosen and calculated, if our purpose is to carve our harmonious body. Supply and cumulative added calories are very important. Studies show that in proportions of 70{cc74c02cb39afdf5cfd66b58e2e6f90c646f0793fa3fb3df6682becbe34539d4} the diet is responsible for the results of each fitness practitioner or any other sports discipline. But the diet should be varied according to several criteria: gender, age, somatic type.
In this article we will discuss more about how we feed or shape our food program according to gender, namely the diet of a man or a woman. You will also find some info on best BCAA supplements 2018 – top branched chain amino acids.
A man consumes an average between 2200-2600 kcal per day, and a woman somewhere between 2000-2200 kcal, so it’s clear that a man’s diet does not fit in a woman or …
Plantains also known as platanos are tropical crops, botanically often known as Musa paradisiaca and belonging to the banana family. Plantains thus resemble the banana. They are known as cooking bananas as they’re cooked prior to consumption thus differentiating them from the other bananas, the common dessert bananas, that are eaten raw.