NEW YORK (Reuters Health) – Women with a sunny disposition may have a neater time adopting healthy habits, in accordance with a new study.
Snacks like nuts – promoted as a healthy source of nutrients by the U.S. Department of Agriculture – are usually thought-about off-limits to dieters because of their excessive fat content. Almonds are significantly wealthy in magnesium, potassium and vitamin E, in addition to being an excellent supply of fiber and calcium, in accordance with the research’s funder, the Almond Board of California.
Schools in this system made an array of modifications. They changed soda with water, low-fats milk and 100-% fruit juice, and rid vending machines and cafeterias of snacks that didn’t meet sure nutrition standards. They educated students on how diet and exercise have an effect on their well being, and gave them raffle tickets for bikes and other prizes to reward them for choosing healthy snacks.
The excellent news is that it is working. The Department of Agriculture stories that ninety percent of the nation’s faculties are serving healthier meals. In a recent survey, school directors reported widespread scholar acceptance of the more healthy meals throughout all grade levels. Meanwhile, an awesome seventy two % of oldsters favored the improved school nutrition standards in a nationwide poll by the Pew Charitable Trusts, Robert Wood Johnson Foundation and American Heart Association.
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