Managing Chronic Back Pain

Approximately 80% of adults will experience low back pain in their lifetime. Effectively managing chronic back pain can make a big impact on your quality of life. Fortunately, there are many approaches you can take to managing your pain.

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Medical Treatment

Your primary care physician is a good place to start. Your doctor may be able to prescribe medications, such as analgesics, anti-inflammatory drugs or muscle relaxers. Your physician may also be able to refer you to a specialist, such as a pain management jacksonville fl clinic. Surgery is not usually required for back pain, but your physician can refer you to a surgeon if necessary.

Therapy

Physical and occupational therapists utilize multiple techniques to assist clients with back pain. Your therapist can show you stretching, flexibility, core strengthening and aerobic exercises that can help reduce pain or prevent future injuries. If you are experiencing depression or other mental health …

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Daily Routines You Should Be Doing

Most people have routines that they follow each day. You probably do the same thing almost every morning and each evening, probably without even thinking about it. While routine is not always considered a good thing, there are some routines that you should be doing every single to in order to keep your mind and body as healthy as possible. 

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Skin Care

As you age your skin starts to lose elasticity. Although you probably don’t have the same skin problems you did when you were a teenager, it is just as important as ever to take care of your largest organ. If you aren’t sure where to start, visit a dermatologist to help you find out what kind of products will work best for your skin type. Everyone is different, so what works for one person may not be right for you. 

Dental

You’ve probably heard the importance of flossing …

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Vegetable Substitutes for Kids

Getting kids to eat their vegetables can be challenging. Parents have heard lots of tricks about hiding the healthy stuff in different ways, but sometimes it just can’t be done. There’s really no way around it, kids need to eat vegetables. Here are some ways you can incorporate them into meals that your child may not even notice. 

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Veggie Tots

Replacing regular french fries or tator tots with veggie tots instead is a great way to keep a meal kid friendly while still ensuring your child gets proper nutrition. You can usually find these in the freezer section at your grocery store, or you can find recipes online to make your own. Some of the popular options are broccoli, cauliflower or zucchini. 

Broccoli Crust Pizza

Most kids would eat pizza every night if you let them. You can let them have it more often now with broccoli crust pizza. These …

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