As reported in the Journal of the American Heart Association, the researchers used information collected from 18,626 obese adults between 1988 and 2014 by the annual National Health and Nutrition Examination Survey.
Many common diets akin to Atkins, The Zone and South Beach center on a component known as the glycemic index (GI), a fixed rating of foods primarily based on how fast and the way high they elevate blood sugar after meals. The index was originally developed to help individuals with diabetes choose foods that would not trigger blood sugar to rise too excessive.
Many things can affect how people reply to sure foods, including genetics, environment, exercise, total nutrition, the order foods are consumed and the make-up of bacteria within the gut, Taylor added. Juicing, too, may not be as good for the center as whole fruits and vegetables if folks end up ingesting too many energy, the … Read more